Tumtitum... (video blog)
Monday, August 15, 2011      3 comments

In other news: I need to restart C25K I think, but I now have a tracker-thingy on my mobile phone that will tell me how far I've gone and all so it's okay, really. Also, I really need to get a proper camera so that I don't need to work with... Read more
Concluding Handy Stuff-week
Friday, July 15, 2011      5 comments

(¯`v´¯) `·.¸.·´ ¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ I am so glad the reactions to my vlog were undividedly positive. I was very nervous at the thought of people poking fun at me because of my accent - I don't think my accen... Read more
First vlog - quick and unedited. (video blog)
Tuesday, July 12, 2011      7 comments

(¯`v´¯) `·.¸.·´ ¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ Not the best video quality, but I am feeling brave so I am taking advantage of it before it passes. I get really uncomfortable in front of the camera, so please don't make fu... Read more
Monday, July 11, 2011      3 comments

(¯`v´¯) `·.¸.·´ ¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ I'm so tired I could cry. It hasn't been a bad day by any means, but busy, and my colleagues seemed a little stressed, which rubs off on me. In additon, I'm worried about a fr... Read more
Just a couple of pictures from the trail that I run on
Sunday, July 10, 2011      4 comments

(¯`v´¯) `·.¸.·´ ¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ I love the sound of running water: This is the challenge that makes the first running interval so h... Read more
C25K - Concluding Food Week (week 2)!
Saturday, July 09, 2011      4 comments

(¯`v´¯) `·.¸.·´ ¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ Thank you to all who commented on my last blog. It worked, I did not binge! I watched the news and went to bed, actually. I can't believe I've finished week 2 of C25K Wa... Read more
Bringe prevention attempt - go!
Friday, July 08, 2011      8 comments

(¯`v´¯) `·.¸.·´ ¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ I can feel a binge coming on. I am not sure why, but there you go. So I am writing it here instead, for all of your to see, in the hopes that the shame of having to admit tha... Read more
H&N C25K - Thursday, week 2.
Thursday, July 07, 2011      3 comments

(¯`v´¯) `·.¸.·´ ¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ I so did not want to go today. I have been in a funk all week and today I just did not want to. And so I said to my body that okay, we wouldn't run, but we would at LEAST go ... Read more
H&N C25K - Tuesday, week 2; 1 year sparkaversary; and the USA pot.
Tuesday, July 05, 2011      6 comments

(¯`v´¯) `·.¸.·´ ¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ It was only coincidence that I found out that today it's one year since I signed up for this website. But let us do this in the same chronological order as this blog's title, ... Read more
H&N C25K - Friday, week 1 redo: That concludes Flower Week!
Saturday, July 02, 2011      5 comments

(¯`v´¯) `·.¸.·´ ¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ Heck yes I completed week 1! [insert booty shake] ~ Nedyfay. ... Read more
H&N C25K - Thursday, week 1 redo & the Sparkgoodie system
Thursday, June 30, 2011      5 comments

(¯`v´¯) `·.¸.·´ ¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ My pain egg has calmed down. I still feel it, but a lot less than I did. And just to be clear; the physiotherapist I see isn't for my back. She focuses on the mind/body-connec... Read more
H&N C25K - Tuesday, week 1 redo
Wednesday, June 29, 2011      5 comments

(¯`v´¯) `·.¸.·´ ¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ My body and I are at odds. I have something in the small of my back that just refuses to respond to massage, and it can't be felt by someone else like a sore muscle can. It... Read more
H&N C25K - Tueday and Thursday updates, week 1
Thursday, June 23, 2011      7 comments

(¯`v´¯) `·.¸.·´ ¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ I just now (fifteen minutes ago) came home from my second walk/jog session, and since I have asked all of you to kick me I thought I might as well report in before you actuall... Read more
C25K - this is my commitment
Tuesday, June 21, 2011      5 comments

(¯`v´¯) `·.¸.·´ ¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ I have always wanted to be able to jog - a twinge of jealousy in the pit of my stomach told me that every time I saw a jogger breeze past me. At the same time, I have always ... Read more
The little black dress - a success story
Thursday, June 02, 2011      12 comments

(¯`v´¯) `·.¸.·´ ¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ Two years ago I bought this beautiful black dress. Knee-length, sleeveless, turtleneck. It was perfect in every way except that it was form-fitting, and because of a silly th... Read more

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