NECDOO
100,000-149,999 SparkPoints 136,922
SparkPoints
 

NECDOO's Blogs

Grandson and Lego
Sunday, October 25, 2020      9 comments

Saturday at about 4:30, my grandson calls and asks if he can spend the night. I check with hubby and then it is a yes. He then says, can I bring some Lego blocks and we'll build that Millennial Falcon? I say sure. He gets here with a big... Read more
The importance of good morning habits
Saturday, October 24, 2020      6 comments

My morning Tiny Habits -Get out of bed -Go to the bathroom -Weigh myself -Write down my weight -Put on my workout clothes -Feed the dogs -Prepare my 24 oz water -Workout -Tell Echo to play "Another one bites the dust b... Read more
stretching
Saturday, October 03, 2020      5 comments

Friday was stretch day. I had a lot going on and told hubby I would do it after work. I had planned to start work early and be done by 2pm. My boss scheduled a 2:30 meeting. I ended up really busy until after my shower. I went and did my 25... Read more
reorganizing our house
Saturday, September 26, 2020      5 comments

Last weekend, we decided to rearrange our house. The plan is to move my office into my husbands den. My office was a section of the workout room and we wanted to have the whole room to workout in. We spent the whole weekend and got the ne... Read more
2020 Fall 5% Challenge!
Sunday, August 30, 2020      3 comments

This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2020 Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in tea... Read more
This workout plan is called clean week
Sunday, August 23, 2020      4 comments

Day 1: Core Function Saturday 8/22/2020 30m | Beginner Day 2: Cardio Sunday 8/23/2020 30m | Beginner Day 3: Strength Monday 8/24/2020 30m | Beginner Day 4: Active Flex Tuesday 8/25/2020 30m | Beginner Day ... Read more
Phase 5, week 15, 3 day refresh
Monday, August 17, 2020      4 comments

Workout 99: MeltCon Monday August 17, 2020 30 min. Workout 100: Melt Mix 100 Tuesday August 18, 2020 53 min. 3 Day Refresh Day 1 Chill Flow 35 min Wednesday 8/19/2020 Day 2 Restore and Stretch 30 min Th... Read more
Phase 5, week 14:
Monday, August 10, 2020      2 comments

Workout 92: Upbeat Strength Monday August 10, 2020 26 min. Workout 93: Core Inferno Tuesday August 11, 2020 24 min. Workout 94: Total Body Badass Wednesday August 12, 2020 29 min. Workout 95: Freestyle Flow Thursday August ... Read more
Phase 5, week 13:
Sunday, August 02, 2020      3 comments

Workout 85: Freestyle Flow Monday August 3, 2020 19 min. Workout 86: LIT Cardio Tuesday August 4, 2020 20 min. Workout 87: Downbeat Strength Wednesday August 5, 2020 29 min. Workout 88: Fight Club Thursday August 6, 2020 ... Read more
83 workouts down and 17 to go
Saturday, August 01, 2020      3 comments

I have worked out every day for over 83 days straight. It feels amazing. Every day 5 is a stretch, yoga day. I am really proud of myself for this commitment. The down side is that I really have not lost the weight that I was hoping to lo... Read more
Phase 4, 5 week 12:
Sunday, July 26, 2020      2 comments

Workout 78: Fight Club Monday July 27, 2020 28 min. Workout 79: MeltCon Tuesday July 28, 2020 30 min. Workout 80: Re-Vibe Wednesday July 29, 2020 22 min. Workout 81: Cardio Meltdown Thursday July 30, 2020 28 min. Wor... Read more
A 3.5 foot fence is too short
Sunday, July 19, 2020      9 comments

My hubby and I spent over a week building a new 3.5 foot fence in our back yard. It separates my garden from the dog area. I was watering my plants ... Read more
Phase 4, week 11:
Saturday, July 18, 2020      4 comments

Workout 71: Cardio Meltdown Monday July 20, 2020 30 min. Workout 72: Upbeat Strength Tuesday July 21, 2020 26 min. Workout 73: Core Inferno Wednesday July 22, 2020 25 min. Workout 74: Total Body Badass Thursday July 23, 202... Read more
Phase 4, week 10:
Saturday, July 11, 2020      2 comments

Workout 64: Total Body Badass Monday July 13, 2020 29 min. Workout 65: Freestyle Flow Tuesday July 14, 2020 19 min. Workout 66: LIT Cardio Wednesday July 15, 2020 21 min. Workout 67: Downbeat Strength Thursday July 16, 2020 2... Read more
Beach Body serving containers
Friday, July 10, 2020      5 comments

I have been struggling with weight loss. Hubby said that even though I was measuring, my servings looked off. I bought the Beach Body serving containers. They look small. At the moment, I am eating the same items but using the containe... Read more

1 2 3 4 5 Last Page »