I need Support and Positive Thoughts
Sunday, February 27, 2011      0 comments

Good Afternoon Everyone, I am in an emotional and eating mess. My grandmother has recently had surgery and is now in a skilled nursing facility. She is a diabetic and has hypertension and high cholesterol. She has been a big support in m... Read more
Pretty Girl Rock
Monday, February 07, 2011      0 comments

Good Evening Everyone, I added a new song to my I-pod, Pretty Girl Rock by Keri Hilson. I love 80's music and more gospel but I deceided to purchase because it made me SMILE and feel so upbeat and confident. I had a wonderful workout ... Read more
5k Walk Reflection
Sunday, February 06, 2011      1 comments

Good Afternoon, I am not as sore as I was last year. I just feel like I worked out hard. I am happy. The first place winner finished in 18 minutes!!! A dream for the future. I had a great time but still wishing for more success. I ha... Read more
5K Fun/Walk
Wednesday, February 02, 2011      1 comments

Good Morning, I have another 5k fun run/walk. I am not the weight of my hearts desire. I have been struggling but I am ready. Keep me in your thoughts and prayers. ... Read more
Work Day in the Gym
Sunday, January 09, 2011      0 comments

I was at the gym for a workday: 8am-9am - Training 9am-10am-kickboxing 10am-11am Zumba 11:30-1:00p.m. nutrition Class. I want to see results!!!!!!!!! ... Read more
Slacker in Me has Been Winning
Saturday, January 01, 2011      5 comments

Hello All, I have been away for a long time and struggling. I have continued working out (somedays) but my eating has been ridicioulous. I cried today at the grocery store when I viewed the yearly People magazine of weightloss success stor... Read more
Trying to Get Back in Action
Wednesday, September 22, 2010      4 comments

Good Morning Everyone, I have really missed you all. I am back from my vacation physically but trying to get back to my routine mentally,physically,and emotionally. I had a wonderful vacation. I think I am up a few pounds but I am not worri... Read more
Saturday, June 26, 2010      8 comments

Hello Everyone, I am currently on vacation visiting my family and friends in New York. I spent a few days in New Hampshire and a weekend in Maine camping. I am sitting in humid weather without a/c and a working computer that I can give and ... Read more
Happy Snacking!!!
Monday, June 14, 2010      6 comments

Good Morning Everyone, I am really enjoying my vacation and enjoying my progress. I am staying focused and really trying to keep my mind, body, and spirit in balance. I have been reading for enjoyment for the summer and along with read... Read more
Facing the Mirror Demons
Wednesday, June 09, 2010      4 comments

Tuesday Exercise: 55 minutes of Muscle Step 35 minutes Treadmill Not as much as Monday but I am still happy with continued movement. Day Two was a challenge. Muscle Step to me was a more vigorous class than the Pure interval class I... Read more
Tuesday, June 08, 2010      8 comments

Good Evening All, I had to finish my day with an extra three points for a blog and letting the joy and pain illuminating from my mind, body, and soul to be put into words. My exercise today::: 10 minutes Spark Boot Camp 10 minut... Read more
Frustrated and trying to find Balance
Friday, May 28, 2010      6 comments

I had to take a minute and type out my feelings. I love Spark and reading Blogs and Threads. Last night, I JUMPED full force off my healthy eating. I weigh in on Saturday and I think the pressure of the scale made me want to sabotage my own su... Read more
Sunday, May 16, 2010      7 comments

Good Morning All, I have to share my experience about my shopping experience yesterday. I love Lane Bryant but I am trying to pay off my credit card and stay away. I took a trip to my second favorite store, ROSS. I am in serious... Read more
Saturday, May 08, 2010      4 comments

Spark Family I love you ALL. I have so inspired by many of your blogs encouraging words and goal setting has allowed me to move forward in my strength and ability. Exercise for today: 10 minutes on the Treadmill at a Level 4 incline an... Read more
Girls on the Run!!
Sunday, April 25, 2010      2 comments

Good Morning Everyone, I have been away from my usual dedication from Spark and I have missed the daily inspiration and support. I have just been able to Spin the wheel. I just wanted to report that I completed another 5k Run/ Walk ye... Read more

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