No More Cheese, Please!
Thursday, November 16, 2017      1 comments

I know dairy gives me sinus issues, but I constantly find myself going back to cheese. The idea that a little isn't going to be a problem when it en... Read more
Friday, November 10, 2017      4 comments

Focus on health; mind, body, spirit. ... Read more
Tuesday, October 10, 2017      3 comments

Have some strategies in place to destress; Breathe deeply Hug someone or something Take a walk Smile... ... Read more
5 October
Friday, October 06, 2017      2 comments

30 days of making changes, making progress, making new friends, and growing stronger. I am enjoying the process of learning to listen to my bod... Read more
October First
Sunday, October 01, 2017      2 comments

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Soft Food...
Saturday, September 30, 2017      1 comments

emoticon I have to be careful of my mouth for the next few days; post for an implant was placed in my jaw yest... Read more
My Aching Jaw!
Friday, September 29, 2017      2 comments

I've had two teeth extracted this year. One at the beginning of February & the other the first of April. I've been putting off getting the process of implants started, any excuse! To keep my teeth from moving out of position, I finally went in t... Read more
Voted Popular Blog Post: View All Popular Posts 21 Day New Member Challenge
Wednesday, September 27, 2017      34 comments

emoticon I finished my first challenge. It was a great start on my journey to health. 21 days went much faster... Read more
Sometimes Plans Just...
Tuesday, September 26, 2017      4 comments

emoticon One of my goals is to not overeat. Today my plans were pretty specific as to what I wanted to a... Read more
September Rockin & Rollin
Sunday, September 24, 2017      2 comments

Started my healthy journey on the first, rejoined Spark on the sixth. Down 13; had gained 20 in the last three months, so I'm pretty sure the next 55 w... Read more
Rock Pile
Saturday, September 23, 2017      4 comments

Trying to beautify my yard. The river rocks I bought first were a little too big. The second batch is the right size, but delivery guy put them on t... Read more
Food Treat Ahead...
Friday, September 22, 2017      5 comments

I know it's not good to make food a reward, but I have cooked all my food at home for two weeks, so gave myself a healthy treat and decided to eat o... Read more
Is water really necessary?
Monday, September 18, 2017      1 comments

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17 September 2017
Sunday, September 17, 2017      1 comments

emoticon It's finally a little cooler today. I have more energy but still don't want to sort through all th... Read more
Who Shrunk My Clothes?
Saturday, September 16, 2017      4 comments

At this weight, looking in the mirror or putting on clothes is painful. It's hard to face the fact that i did this to myself. I refuse to let it sab... Read more

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