NANNER2121's Blogs

Words To Remember From Anthony Robbins
Thursday, January 21, 2010      5 comments

Give people more than they expect and do it cheerfully. Marry a person you love to talk to. As you get older, their conversation skills will be as important as any other. Don't believe all you hear, spend all you have or sleep all you... Read more
A Most Appropriate Golden Globe
Monday, January 18, 2010      7 comments

Award shows: love'em or hate'em. Last night hubby was watching some old boxing matches on TV so I went to bed early to watch the Golden Globe Awards. Now, award shows generally tick me off when who I feel are the most deserving rarely ge... Read more
15 Health Benefits of Eating Apples
Sunday, January 17, 2010      6 comments

In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two apples, Red Delicious and Granny Smith, ranked 12th and 13th respectively. Antioxidants are disease fighting compounds. Sci... Read more
Adding More Exercise, Gradually
Friday, January 15, 2010      5 comments

Well, I'm trying to be a good girl and follow the Doctor's orders. I can't wait until next week when I get the i.v. out and can return to my normal routine. Today is a downright balmy 30°F outside so I decided to walk into town and back, 2... Read more
The 2009 Stella Awards
Thursday, January 14, 2010      3 comments

It's time again for the annual "Stella Awards." For those of you who are not familiar with these awards, they are named after Stella Liebeck of New Mexico, who spilled hot coffee on herself and successfully sued McDonalds. You remember, she to... Read more
A Little Humor For Us "Oldies"
Tuesday, January 12, 2010      7 comments

"$5.37." That's what the kid behind the counter at Taco Bell said to me. I dug into my pocket and pulled out some lint and two dimes and something that may have been a Jolly Rancher. Having already handed the kid a 5-spot I started to head ba... Read more
Not What I wanted To Hear, Thank You!
Monday, January 11, 2010      8 comments

I went to have a saline lock change and followup on my arm yesterday. Naturally I asked the Dr. (my surgeon, who was at the hospital and I was very happy about that) if I could return today to my regular exercise routine and bootcamp. ... Read more
I Believe - A Touching Email
Saturday, January 09, 2010      9 comments

A girlfriend sent this to me and I'd like to share with my Sparkfriends. I Believe . . . That just because two people argue it doesn't mean they don't love each other. And just because they don't argue it doesn't mean they do love e... Read more
Day 7
Friday, January 08, 2010      3 comments

Today I'm still feeling tired but had to clean my 100 gallon freshwater aquarium. I used the opportunity to get a little more exercise quality while doing so, since bootcamp and my regular routine are probably still not a good thing for me to a... Read more
Day 6
Thursday, January 07, 2010      5 comments

The antibiotics are starting to work. The redness in my arm is beginning to decrease and the headaches and arm ache are diminishing as well. Now I just need to get my energy levels to perk back up! This minor setback has given me the oppo... Read more
Day 5 Not Happening
Wednesday, January 06, 2010      8 comments

It figures. You get motivated, on a roll and something comes along to slip up the momentum. Last night at midnight I felt a small ache in my edemic arm and when I touched it through my compression sleeve it felt warm. So I take off the sl... Read more
Day 4
Tuesday, January 05, 2010      6 comments

Scrubbed the walls in the kitchen, dining room, living room, hallway and bathroom. All by hand with sponge and bucket and finishing cloth to dry. Up and down the step stool, bending, reaching, stretching - you get it. I consider that to be he... Read more
Day 3
Monday, January 04, 2010      2 comments

Bootcamp videos: Day 1 - 10 minute twice Day 2 - 10 minute twice in rotation with 1 minute rest between Core Stength: With Stability Ball: crunches, back extensions, slow swimming, side plank. On Balance Board: single leg standing... Read more
Day 2 Activity Posting
Sunday, January 03, 2010      9 comments

Step Aerobics, Gin Miller Reebok - 50 min Upper body strength: Alternating dumbbell bicep curl, Boxer, close arm wall pushups, dumbbell chest flys on ball, dumbbell chest press on ball, dumbbell reverse flys lying on ball, dumbbell shoulde... Read more
Saturday, January 02, 2010      8 comments

In order for me to be true and honest with myself (not that I haven't been in the past) I am prepared to post my daily exercise activities for all my SparkFriends to see. This will be my motivation to kick it up this year. It's not that I ... Read more

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