NANHBH
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NANHBH's Blogs

Day 78 Accountability
Wednesday, March 21, 2012      6 comments

Wednesday -- emoticon1 - Exercise - 50 minutes swimming. ... Read more
Day 77 Accountability
Tuesday, March 20, 2012      6 comments

Tuesday -- I had the MRI on my knee this morning. I won't get the results for 2 weeks, since my doctor is on vacation. In the meantime, I'm biking or swimming. I'm avoiding any impact on the knee and the swelling is pretty much staying down... Read more
Day 76 Accountability
Tuesday, March 20, 2012      2 comments

Monday -- emoticon1 - Exercise - 50 minutes swimming. ... Read more
Day 75 Accountability
Sunday, March 18, 2012      6 comments

Sunday -- emoticon1 - Exercise - 60 minute bike ride. What a gorgeous day! ... Read more
Day 74 Accountability
Saturday, March 17, 2012      5 comments

Saturday -- emoticon1 - Exercise -... Read more
Day 73 Accountability & Weigh-in Day
Friday, March 16, 2012      6 comments

Friday -- Today is the Team's weigh-in day. I was down 1.7 lbs from last week. I have 2.4 lbs to go before I'm back to the weight on my driver's license. My goal is to be at or below my driver's license weight by my birthday, which is the d... Read more
The number on this scale will not tell you...
Friday, March 16, 2012      8 comments

It's just a number, really! The number on this scale will not tell you... * What a great person you are * How much your friends and family love you * That yo... Read more
Day 72 Accountability
Thursday, March 15, 2012      5 comments

Thursday -- A pretty routine day. I attended a Sports Nutrition seminar tonight and got some tips on fueling my body for my upcoming triathlon. I see the orthopedic doctor in the morning about my knee that keeps swelling. He may have other ... Read more
Day 71 Accountability
Wednesday, March 14, 2012      4 comments

Wednesday -- emoticon1 - Exercise - 50 minutes swimming. ... Read more
Day 70 Accountability
Tuesday, March 13, 2012      6 comments

Tuesday -- emoticon1 - Exercise - unplanned rest day. I attended my brother-in-law's sister's wake instead of... Read more
Day 69 Accountability
Tuesday, March 13, 2012      7 comments

Monday -- emoticon1 - Exercise - 50 minutes swimming different strokes. ... Read more
Day 68 Accountability
Sunday, March 11, 2012      6 comments

Sunday -- emoticon1 - Exercise - Planned day of rest. ... Read more
Day 67 Accountability
Sunday, March 11, 2012      5 comments

Saturday -- emoticon1 - Exercise - Planned day of rest, although I walked quite a bit on campus today and I ... Read more
Day 66 Accountability & Weigh in
Friday, March 09, 2012      3 comments

Friday -- Today is weigh-in day with my Spark Team. I am down 1.3 pounds from last week. However, last week, I was up 0.8 from the week before, so it's a net loss of 0.5 this week. I think I'm down 5.7 pounds since starting this accountabil... Read more
Day 65 Accountability
Thursday, March 08, 2012      4 comments

Thursday -- emoticon1 - Exercise - unplanned day of rest, other than physical therapy exercises. That's all m... Read more

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