NANHBH
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NANHBH's Blogs

January wrap-up; February goals & Heart health month
Friday, February 02, 2018      6 comments

The first month of the New Year is in the books already! Gosh, the older I get, it just seems that the days, weeks, and months fly by so fast. ... Read more
December 2017 wrap-up; January 2018 goals
Monday, January 01, 2018      8 comments

Happy New Year, Spark Friends! Like last year, I'm keeping my annual goals for 2018 simple. I read a couple of articles about New Year's Resolutions... Read more
November wrap up; December goals; Friday weigh-in
Saturday, December 02, 2017      7 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 11/01 - 146.6 11/03 - 146.6 11/10 - 146.4 11/17 - 14... Read more
November 25 - Saturday weigh-in; Happy Thanksgiving weekend
Saturday, November 25, 2017      9 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 11/01 - 146.6 Actual weight 11/03 - 146.6 11/10 - 146.... Read more
November 17 - Friday weigh-in; Think thin
Friday, November 17, 2017      9 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 11/01 - 146.6 Actual weight 11/03 - 146.6 11/10 - 146.... Read more
November 10 Accountability - Friday weigh-in; Thank you, Veterans!
Saturday, November 11, 2017      3 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 11/01 - 146.6 Actual weight 11/03 - 146.6 11/10 - 146.4... Read more
October recap; November goals
Wednesday, November 01, 2017      5 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 10/01 - 147.2 10/08 - 146.6 10/13 - 146.6 10/20 - 1... Read more
October 27 - Friday weigh-in; Thinking differently about plateaus
Friday, October 27, 2017      6 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 10/01 - 147.2 10/08 - 146.6 10/13 - 146.6 10/20 - 147.... Read more
October 20 Accountability - Friday weigh-in
Saturday, October 21, 2017      5 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 10/01 - 147.2 10/08 - 146.6 10/13 - 146.6 10/20 - 147.... Read more
October 13 Accountability - Friday weigh-in; Keep doing what works
Friday, October 13, 2017      2 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 10/01 - 147.2 10/08 - 146.6 10/13 - 146.6 ... Read more
October 8 Accountability - Sunday weigh-in; Patience
Sunday, October 08, 2017      5 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 10/01 - 147.2 10/08 - 146.6 ... Read more
September recap; October goals
Sunday, October 01, 2017      3 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 9/01 - 147.4 Actual weight 9/30 - 143.4 End of Sept goal ... Read more
August 29 - Friday weigh-in; finish the month strong!
Friday, September 29, 2017      3 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 9/01 - 147.4 9/08 - 151.0 9/15 - 151.0 9/22 - 149.6 ... Read more
August 22 - Friday weigh-in; asking the hard questions
Friday, September 22, 2017      5 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 9/01 - 147.4 9/08 - 151.0 9/15 - 151.0 9/22 - 149.6 ... Read more
August 15 - Friday weigh-in and revised monthly goal
Friday, September 15, 2017      6 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 9/01 - 147.4 9/08 - 151.0 9/15 - 151.0 ... Read more

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