Day 4 Menu
Berry Green Smoothie
Tofu salad stuffed pita with salad
Stir Fry with Rice Noodles
Cocao Chia Pudding
My Berry Green Smoothie is simple:
1 cup nut milk
1 cup berries/fruit
1 cup packed greens
1 spoon of chia seed... Read more
Strange how much better I felt already.
Too bad I messed it up by getting hooked on House of Cards. It was kind of like a book you couldn't put down. (Once read a 700 page book overnight.) While riveting, there is a penalty to be paid if you ... Read more
Hubby, middle son and I weighed in yesterday. We use the Wii Fit to do so. We were all down a pound from our last weigh in. My youngest is semi interested in joining us as it suits him. Right now I am not so much looking for weight loss as im... Read more
Though I love music, I am not a musician. ( Shh, don't tell! I did play the accordion as a kid) However to become proficient requires practice. So my expectations are for improvement.
I have committed to another 28 Day Challenge with Whole ... Read more
Who do I blame:
- My Mother
- Food Companies
- Profit Margins
- My health
Ah the list could go on and on. It ticked me off, I was so trusting and naive. Now I do not even believe the FDA.... Read more
Anticipation can bring delight or angst of what is to come. Planning brings more delight. I become enchanted by possibilities and look forward to what is before me. Planning gives you a chance to get acclimated and reach beyond our routines.
... Read more
Repetition is the way for me to build habits. I have participated in a couple of Deepak Chopra's free meditation Challenges and have been pretty good about mediating daily. I was pleased to see that he and Oprah have teamed up for the Perfect H... Read more
The greatest gift I have is my intuition, that gut feeling that something is right or wrong. That "Ah Ha" (or "Uh duh!")you get. Sometimes is sneaks in as little gifts from seemingly out of nowhere... stuff just comes across my path. Affirmat... Read more
Awakening to some angry voices did not deter me from doing Classical Stretch this morning. Loosening up those muscles takes away any morning stiffness. Yes I would have preferred to close my eyes, but getting the blood flowing helps me take on a... Read more
Great news from the lab results... everything checkouts okay.
Now for the interesting news. I CAN heal the ulcer. Notice I wrote "I CAN". Apparently the ulcer developed from taking baby aspirin. I recently read that it should be taken with a ... Read more
That was a question posed by BIGLITTLEWOMAN. My inspiration comes from so many places and people. I'm inspired by:
TRAVELGRRL's distances she can walk.
WATERMELLEN's maintenance and blogs.
PRAIRIECROCUS's determination to expand her lim... Read more
What was ingrained in my brain:
Cheese Council Anyway you please it, cheese it
Cheez-It Get your own box
Kellogg’s Frosted Flakes They’re g-r-r-r-eat!
Kentucky Fried Chicken Finger-lickin’ good!
Lay’s Potato Chips ... Read more
Spicy Buffalo Cauliflower, rats I wish I had seen this recipe earlier.
http://recipesforyourbod yandsoul.blogspot.com/2013 /01/spicy-buffalo-cauliflo wer.html
Sounds like a great alternative to the greasy version o... Read more