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NANCY-'s Blogs

Time Management or Self Management?
Wednesday, October 24, 2012      8 comments

That was the title of an article I read by Jeff Forte, CSIC, CME. (I do a lot of reading) It seems like I need a bit of both. I am great at saturating my brain with all sorts of wonderful ideas... however implementing what I have adsorbed... Read more
Add in Healthy Habits so There is NO Room for the Bad
Tuesday, October 23, 2012      7 comments

Recently I read a Forbes interview that summarizes some of the actions that I have taken, Kathy Freston does not focus on prohibited foods. Instead of giving up the “bad” things that you love, she suggests finding a healthier alternative. ... Read more
You Don't Know What You've Got 'till It's Gone!
Monday, October 22, 2012      8 comments

Ah the joys of growing older! Sometimes you can be doing all the right things(or think you are doing all the right things) ... but life has other plans for you. Sometimes the change is gradual... you don't notice the subtle changes until on ... Read more
Going through the motions... the switch will flip
Thursday, October 18, 2012      8 comments

I am the Queen when it comes to lackawanna. My desire to do anything healthy is low. I should be pampered with decadence. I just keep experimenting until I find something I like. Mind you waking up and working out to Classical Stretch at... Read more
You know you are stronger when... (warning: disgusting subject matter)
Tuesday, October 16, 2012      7 comments

Returning from my Grandma trip I thought I had had not done too much damage with my food consumption. Apparently my body did not agree with me. Either I became ill or something I ate made me gain new found respect for the strength of my abs to h... Read more
Making the Healthy Choice is no longer a Punishment.
Monday, October 15, 2012      5 comments

"Aw mom do I have to eat my Brussels Sprouts?" Before I viewed eating healthy as some sort of torture, why eat healthy stuff when there were so many goodies around. Now I have paid the price for instant gratification and it also served as my w... Read more
Moving Forward
Friday, October 12, 2012      8 comments

Life continues on. This weekend... a lot is going on... ING Marathon, Tethered balloon rides at the Farmer's Market. But I will be missing all of that to go see my six month old granddaughter. This weekend will be her first time in a pool and sh... Read more
Why, Why, Why, Delilah?
Wednesday, October 10, 2012      5 comments

The struggle continues. "If you want it Here it is, Come and get it. Make your mind up fast." Ah that is the key... if we truly want it we can stave off those impulsive desires for the greater good. Postpone that payoff. I'... Read more
Making Changes
Tuesday, October 09, 2012      7 comments

During the Healthy Eating 101 The following was presented: There have been lots of changes in my house and we do now eat more FOOD and CRAP rarely makes it's way int... Read more
Uh Oh! I SPARKed something.
Saturday, October 06, 2012      9 comments

Since I quit smoking 3.5 years ago, when my son does his Special Olympic Bowling I used to excuse myself to go have a cig... now I excuse myself to go for at least a mile walk. ... Read more
Healthy Eating 101
Friday, October 05, 2012      4 comments

I have been retraining my brain and dealing with my carb addiction. I'm making lifestyle changes. So I went to a presentation last night in order to reaffirm steps I have all ready taken and to see what other areas need addressing. Two things ... Read more
Fabulous Fall Fitness
Thursday, October 04, 2012      3 comments

I've already done Classical Stretch this morning, needed it to get the kinks out my back that I got from last night's workout in the pool. I probably could do workouts on my own but I like the structure and guidance from a class. I'm still aw... Read more
Having an Awesome Autumn
Wednesday, October 03, 2012      8 comments

The season signals the beginning to the end of a seasonal cycle. Autumn provides us with one last burst of glory. (This post is an example of me taking a rambling walk though the woods.) Although my foot is still healing I have been doing my... Read more
The Slump
Tuesday, October 02, 2012      5 comments

Making changes can be trying when we steadfastly cling to the old. I have been working on finding new favorites to go to and it has been challenging. However some changes are slipping in: 1. When working out I am now putting more effort in... Read more
Do Over's? Nah!
Friday, September 28, 2012      4 comments

What is in the past cannot be changed but I got tons of inspiration today! The first came from FLUTTER-BY)L('s blog: "If we were in a race..."
LUTTER-BY%29L%28 Th... Read more

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