"To prevent boredom, try new
things. Enroll in a class,
find a local support group,
try a new workout, or
anything that keeps you excited."
It seems like there is always something new to try with food too. New Items, new re... Read more
"Sticking to your goals may
require some supplies,
like good shoes to exercise"
The right tools for me are:
Healthy foods in the house
To do list
What tools do... Read more
"While your long-term
goal may be to lose 50
pounds or more, each
pound lost is one step
closer and each
After a few setbacks in 2008, it was quite a thrill to see things getting back on track. Someti... Read more
goals can be stressful.
The more items you
focus on, the more each
task suffers from a lack
of priority, attention and
Sometime some goals need to take a back burner so you can focus on what is re... Read more
"You do a lot for others, but tend
to neglect yourself. Give yourself the care,
attention and love that you need. Your goals are
important and you deserve to take time for
yourself each day in order to achieve them."
This is... Read more
Sharing what works for you helps others.
What works for me is:
Switching out foods for more healthy choices.
Trying new healthy foods.... you never know when you might find a new favorite.
Find exercise that you like... for me it's wa... Read more
" Note every day that you met your goals or
took positive action steps."
"Focus on what you’re doing right"
All this adds up over time. So if you do mess up once, don't throw in the towel, the next moment is there for you to get back on ... Read more
Why I choose my goals is for better health. I do not like taking medication so if I can get off of them all the better. Also it would be nice to have more energy.
One piece of good news is that I did lose about 5 lbs of the 30 I put on last y... Read more
Avoid people that are negative, as they are jealous and fear change. Or even when you start to feel negative, you can turn those feelings around.
To stay motivated Dean Anderson posted "5 STEPS to Mindful Self-Motivation" www.dailys... Read more
Do goals need to be reevaluated? Sometimes goals may be more specific and actions steps redefined.
I seem to always want to do more. Sometimes that is possible sometimes it is not. I am making progress and that is what is important.
How a... Read more
Take advantage of technology.
Sign up for motivational emails or text messages, (Spark mail does that for me.)
set reminders on your computer, (make a motivational wallpaper)
or have a friend call and check in on you. (that's what fam... Read more