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NANCY-'s Blogs

Market Day Tip
Tuesday, April 06, 2010      3 comments

While reading "Clean Food" By Terry Walters I came across this tip. * Don't buy it if you don't want to eat it.( it's easier to resist temptation in the store than in the cupboard) * It is easier to say no in the store. I have been doi... Read more
Different Kind of Easter Hunt
Sunday, April 04, 2010      4 comments

The birthday party went great. My son enjoyed his day and my DIL enjoyed the celebration of her 25th. What I noticed is that no one missed or asked for the snacks. As the festivities drew to a close it was noticed that several things were m... Read more
Disco Nights... not quite, but still fun.
Wednesday, March 31, 2010      5 comments

Ah the songs of the Bee Gee's , the thumping beats, the dancing feet, plus a drink or two or three. Party! I loved dancing. I miss it. Last night I went back to it minus the drinks part. It was lots of water instead. Oh MY! I am so out of sh... Read more
Strange Dreams....
Tuesday, March 30, 2010      4 comments

I know I said I was going to be MIA... but the "force" is making me post. This morning I awoke somewhat confused. I dreamed about running. Yes me actually running. The last time I did any running was to stop a kid from getting hurt, so it d... Read more
Breaking Negativity
Monday, March 29, 2010      2 comments

The Universe spoke to me today. (isn't it odd how things just jump out at you at times) I know I said I wouldn't be around for a bit... but I just could not resist blogging after reading the Daily blog and another article. www.dailyspar... Read more
'Tis the Season to be....
Sunday, March 28, 2010      2 comments

...okay, wrong holiday! But I am not very jolly. I need to be more assertive and get find the reason for the pain in my leg. It's distracting and keeps hijacking my mind making it hard to focus. the pain is not just weight related as my docto... Read more
Reducing stress
Saturday, March 27, 2010      5 comments

Reducing my stress will help me with my need to gnaw. I truly need to take care to the taxes... yes I have procrastinated by getting other things done.(that is good) It is nice that things are getting off my "to do" list but the taxes are still ... Read more
Nice weather means...
Thursday, March 25, 2010      3 comments

...getting stuff done. Yes, menus are planned, exercise is planned. But warmer weather has arrived and the outdoors needs attention so does the indoors. Less time for thoughtful blogs. If I do happen to think of anything relevant I'll post...... Read more
Reality Bites
Tuesday, March 23, 2010      6 comments

This foggy, rainy morning I woke to sharp voices. It was "time to test the blood glucose." (Picture sleepy eyed Dunkin Donuts man that said"time to make the donuts" and you will have a perfect image of me this morning.) Washing my hands, ge... Read more
Diversions, distractions, denial, diabetes ...
Monday, March 22, 2010      6 comments

Dreaded "D" words. These have worked at keeping me from progress. They are EXCUSES that I let get in my way. Having diabetes, I need to observe a more structured schedule. Flying by the seat of my pants are long gone. This structure is ... Read more
Spring is nature's way of saying...
Saturday, March 20, 2010      6 comments

Spring is nature's way of saying, "Let's party!" - Robin Williams And who doesn't like to party! The Earth is letting the Spring flowers push through and blossom.... and I am starting to feel the same. I'm celebrating the new season... Read more
Changing Seasons
Friday, March 19, 2010      4 comments

I think mud season is past... I'm going to go and check out my favorite place to walk to see if the water has receded yet. Changing seasons means changing routines. I've added line dancing... it should be fun, that starts on the 30th. Making... Read more
Reward yourself for the good you have done.
Thursday, March 18, 2010      5 comments

Achieving a goal, reaching a milestone, I firmly believe should be celebrated. The past few days I have been celebrating being smoke free for a year. However I have also decided to celebrate the 8 lb weight loss from the 60 pounds that I gaine... Read more
One year ago today, I jumped off a bridge.
Tuesday, March 16, 2010      3 comments

Sometimes stopping and taking a look back can make you see how far you have come. Last night I was able to see (using biofeedback) how effective one tool I have been using is. The tool.... Breathing! It is a simple but powerful to... Read more
"I", "Me", "My"?
Monday, March 15, 2010      6 comments

Affirmations, "they" say, use I statements. The following are from SP's Official Improving Emotional Health Challenge Week 3 challenge: # I am healthy and strong. # I enjoy being healthy. # I love the feeling of making progress. # I ... Read more

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