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NANCY-'s Blogs

Getting To Know Me
Monday, September 14, 2009      5 comments

Reading through Dr. Beck's book I am learning to address areas of difficulty for me. It is working, My eating at night has decreased by 90%, a bit more work and I'm sure that by the end of the year this will a past issue. Asking myself questi... Read more
"Do I really need it?" a.k.a. Dealing with Desires
Sunday, September 13, 2009      6 comments

Just because you want something doesn't mean you should have it. Sometimes getting our desires will come back and bit you in the a** or end up there. Changing my mindset with Dr. Beck is going pretty well. It is one thing to for someone to... Read more
Saturday, September 12, 2009      6 comments

No choice Good choice Bad choice My choice So many choices! What I am choosing is to be committed to my plan. If I slip, I will get back on track with my plan. I'm choosing a healthy lifestyle, Sure I have to do things that will ... Read more
Celebrate milestones.
Friday, September 11, 2009      3 comments

Good News! I finally stopped gaining weight. emoticon I know SparkPeople is about weight loss, but it also... Read more
Queen of Resistance
Wednesday, September 09, 2009      3 comments

I hate it when the song skips. Apparently my song has been skipping and playing the same part over and over again. The only way to make it stop is to replace it. I saw this quote on another blog today: "Most of the limitations you think... Read more
Facing the demons
Monday, September 07, 2009      3 comments

So many thoughts running through my head. Dissatisfaction Resistance Reality bites at times, but seeing things as they truly are, you can move forward. I may not like to admit to the things I am finding out, but it is the truth and sometim... Read more
Butt Seriously
Saturday, September 05, 2009      7 comments

Moaning, whining, and complaining will not get anyone anywhere. What are you going to do about it? I have been lamenting the weight gain from quitting smoking. "Oh poor me! Look at the weight I gained." So sad! ... Read more
Late summer at the beach
Friday, September 04, 2009      3 comments

A beautiful warm late summer day required a visit to the beach. Having the waves gently caress and move me changed my stress level to almost zilch. Leisurely walking between the tide lines looking for jingle shells and sea glass. Taking a a show... Read more
Tools for Success
Thursday, September 03, 2009      4 comments

Sometimes you can jump right in and just do it. Other times you need a plan. I have my plan laid out for the next six weeks and I am committed to do it, because I am worth it. I have joined two new teams. Beck Diet Solution Read more
Doing what I always do...
Sunday, August 30, 2009      6 comments

.. gets me the same as where I have always been. Sometimes just doing it makes sense. Other times you need to develop a plan. I need a plan to change me, the way I think and act. Not an easy task to be sure, but a doable one. August has been m... Read more
Who's in charge of your life?
Friday, August 28, 2009      5 comments

For years I have been busy taking care of everyone else at my own expense. It was more important to take care of others than to take care of me. Who took care of me? Nobody! Whose fault was that? Mine! Write Your Own Contract for Success... Read more
Negative words? Positive spin.
Thursday, August 27, 2009      1 comments

Words like diet, budget, routine tend to turn folks off. Somehow meal plan and spending plan do not elicit the same negative feelings. I have yet to find an adequate term to replace daily habits or routines. Having words that are more posit... Read more
"Forks" in the road.
Wednesday, August 26, 2009      2 comments

So many changes are going on with my mindset. there are lots of forks in the road. I gladly take one even if it is the wrong one because I need to keep moving forward. I'm lining up information and a plan of action. Some would say just do ... Read more
Renewed Spirit
Tuesday, August 25, 2009      1 comments

Some how the beach clears my mind, relaxes my body and lifts my spirit. The stress of everyday life drift away with each crash of the waves. A peaceful calm comes over me, tension leaves my body. In the water, the waves (from Hurricane Bill) ... Read more
Beach Day
Monday, August 24, 2009      2 comments

The beach nourishes my soul. I saw this quote today: "In every life there comes a time, a minute, when you must decide to stand up and live your dreams or fall back and live your fears. In that minute of decision, you must grasp the vision a... Read more

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