time to change the interim goals
Sunday, November 15, 2009      1 comments

they are way off! end goal right now is next June; but I will make an immediate effort to have made a noticeable achievement by the husbnad's office party in December. All prayers accepted! Thanks!... Read more
its been awhile ...
Wednesday, October 28, 2009      2 comments

time for an update. I've made minor progress in consistency. I increased my walking in September and made my goal and increased it slightly. October rolled around and knocked me for a loop - the weather change, the shorter days (and the... Read more
already Steptember
Thursday, September 03, 2009      0 comments

well, I've managed consistency - walking an average of 5000 steps a month. It's time to add some exercise and continue improving my eating habits. Maybe see some weight improvement in the near future. Current goal is to 'like who I am' when i... Read more
a look back
Saturday, August 15, 2009      1 comments

Twitter me silly; my twitterfeed picked up my last post 1/20/2009 - and so I reflect back. As surges go, it went; but I am plodding along finding myself not having made much progress. More reflective of wilderness time than marking time. I am... Read more
It's a brand new day!
Tuesday, January 20, 2009      1 comments

My President Barack Obama took the oath of office and became official at noon today. Through the holidays and into the new year I've been wading along treading, dreading, and letting, but now its a time for traction, direction, and election. I... Read more
The Surge
Saturday, August 02, 2008      4 comments

I confess I've regressed back to my former weight. I've spent the last few months trying to get on program - and while I'm improved my steps and eating habits, my numbers don't reflect improvement as of yet. I've given it to God and have starte... Read more
Wednesday, June 27, 2007      1 comments

God is so good! I'm in the 170's - woohoo! I bought an outfit se-ver-al years ago at Ross's. It was one size smaller than what I was wearing and it was marked down to $5. I thought to myself I just have to lose a little weight and I can fit ... Read more
Luck (Chance) Comes From without the Lord
Monday, April 16, 2007      1 comments

Whew I was a disaster when I believed in myself! What did I really have control over. But when I said Lord you takeover - my life began anew! What a relief! Now there's no luck' - merely the wonderful fact that my Father in Heaven loves me. ... Read more
on a new roll
Sunday, April 15, 2007      0 comments

had a uncomfortable lull - but following a good set of exercises yesterday (even though the 8 year old was trying to do them with me) those endorphins kicked in. Put some time on the bike - 20 minutes - and look forward to putting in some time... Read more
Don't waste your energy on worrying ...
Friday, April 06, 2007      0 comments

Hmmm... wonder if any calories are burned... Read more
Considering wealth
Monday, March 19, 2007      0 comments

in response to the article about it - I think the key is a healthly lifestyle - I would leave off preceding "healthy" body - because if your lifestyle is such your body should be also. If we focus on our bodies - our over all focus becomes unb... Read more
vacation starts tomorrow
Thursday, March 08, 2007      1 comments

I pray I stay on program and have a wonderful time and that it will be a special time for my marriage to grow. I'm still below 200 (197) - now begins the real test! Lord help me!... Read more
Saturday, March 03, 2007      0 comments

w 33.5 h 45.0 t 27.5 c 14.0 n 14.0 a 12.5 ch 37.5 b 46.5 34.5 oh and I'm still below 200!... Read more
am I seeing progress?
Wednesday, February 28, 2007      0 comments

part of my most immediate goal is achieved - went below 200. 198.8 now the 2nd part - stay below ...... Read more
didn't have to use my AK
Wednesday, February 28, 2007      1 comments

sorry - lyrics to a song - the point being the rhyming part 'today was a good day'! Why? because I met with my bible study ladies which is always good and was able to say I was thankful for being here. Not because there's been weight loss - t... Read more

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