NAEBOE's Blogs

Spinning today
Wednesday, July 08, 2009      0 comments

Spinning today was HARD, but I'm already looking forward to next Wednesday's Spinning. It gets a high score on my richter scale, but I feel so good for having done it. Bring it on!... Read more
Isn't life fantastic?
Tuesday, July 07, 2009      0 comments

This is just a short blog to say: I'm feeling fantastic and THANK YOU Spark People for this amazing website.... Read more
My heart rate monitor
Sunday, June 28, 2009      1 comments

My instructor thinks I'm looking at the time desperate to get out of his class, when it finishes and I immediately reach for my HRM to press stop....! But no, my HRM has added the extra bit of motivation that had been slipping away these ... Read more
I need a pick me up!
Sunday, March 29, 2009      2 comments

I'm new to calorie counting and tracking my foods. I had tried to live by the belief that simply doing lots of exercise would be enough to bring my weight down, and that I could eat whatever I wanted. But, after 5 months of heavily exercis... Read more