Some new ideas
Wednesday, February 16, 2011      0 comments

Got a few new ideas from the seminar last night on Resistance Training that I am trying to incorporate immediately. Here they are: 1. Warm up 5 mins, strength training, 30 mins cardio 2. Goal 3-4 times per week for weight training 3.... Read more
10 at last!
Wednesday, February 02, 2011      3 comments

I hung in there for many weeks through the ups and downs- and finally made it to the coveted 10 pounds!! Yipee! This weeks changes included the AM glass of hot water with lemon, which I LOVE and I just started using ground flax, in my pasta wh... Read more
stuck in a rut
Monday, January 31, 2011      0 comments

Seem to be in the same place for four weeks in a row. Keep wondering if there is some magic elixir to get things moving again. Not really sure where things are going wrong- will see on the scale tommorrow, keeping fingers crossed!... Read more
resist temptation
Saturday, January 15, 2011      1 comments

a tough one, DH brought home a brownie last night from his co. and said how amazing it was and how I had to have it... I told him no, and told him it was the devil ; P he was offended at first but I think he understands- weird to have to remind... Read more