Walk and Chew Gum™
Wednesday, January 14, 2009      1 comments

You don’t even need workout clothes to burn calories, you can do it just by walking. Walking is one of the easiest workouts to fit in your schedule. Park in the furthest spot or skip the elevator and take the stairs for an easy burn. Do it... Read more
Make Your Food Work For You
Wednesday, January 14, 2009      2 comments

Get a mini workout in your own home. Grab two soup cans from the pantry and do lunges with one in each hand. Feeling buff? Up the weight by using milk jugs filled with water. Always remember to consult your physician before starting ... Read more
Commercial Break Burners
Wednesday, January 14, 2009      0 comments

While watching TV, instead of using commercial breaks to run to the kitchen, plop down on the floor and do sit-ups until your show comes back. Cut the snacking and keep up the crunching while chewing Extra gum to not affect your waistline.... Read more
Remove Temptation
Wednesday, January 14, 2009      0 comments

It’s hard to ignore snacks when they keep calling you from inside the desk drawer or kitchen cabinet. Don’t be taunted by treats! Replace them with healthier options and keep a variety of flavors of Extra long-lasting gum. ... Read more
Calories In, Calories Out
Wednesday, January 14, 2009      0 comments

Balance the food you eat with physical activity. When you crave something sweet, chew on something that doesn’t have a lot of calories, but has flavor you can savor. Chewing Extra gum is a great way to satisfy cravings and say “NO” to unne... Read more
Don’t Try to Change Your World in a Day
Wednesday, January 14, 2009      0 comments

Make small changes in your diet and exercise routine and build up to making the bigger ones. Changing one thing at a time will make a difference. Start by giving up something small, like that afternoon muffin, and chew a piece of Extra gu... Read more
Bob Greene's "Back to Business" Plan ~ Beginner
Tuesday, January 13, 2009      0 comments

Beginner Weeks 1 & 2: Food Switch: Replace soda with water, unsweetened iced tea, or fat-free milk. Diet soda is okay, but limit the amount, as it may encourage cravings for sweet foods. Cardio: Fifteen minutes of activity su... Read more
My Personal Motivators for myself!
Saturday, January 10, 2009      3 comments

List the motivators that you chose by writing them down in the My Major Motivation Points below. The next step is to transform those motivators into something you’ll see and be inspired by every day! A blank worksheet is attached for this. Wh... Read more
True story Long but worth it!
Friday, January 09, 2009      1 comments

I have a little book here it's title is "My Beautiful Broken Shell", Written By: Carol Hamblet Adams Please note the story you are going to read is TRUE ~ it is about my dad and what my mom wrote ~ Enjoy! I hope it touches who e... Read more
Friday, January 09, 2009      0 comments

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Friday, January 09, 2009      1 comments

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Today's Quote 1/9/09
Friday, January 09, 2009      0 comments

Today's Quote Vitality shows in not only the ability to persist but the ability to start over. -F. Scott Fitzgerald ... Read more
Holiday Weight Loss Tips ( EVERYDAY TIPS)
Thursday, January 08, 2009      0 comments

Tip #1: Eat Slowly and Savor the Flavor Research shows that those who slow down while eating eat less than those who gulp and stuff. In a recent study conducted by the University of Rhode Island, scientists found that when eating quic... Read more
Five Ways to Welcome Change in the New Year
Thursday, January 08, 2009      0 comments

Expect Change : Since we live in a changing universe, expect change. Good change, difficult change, destructive change, transformative change. Make Friends With Change : Try not to fight change. Make unconditional friendship with it, i... Read more

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