Second Year Of Walking Cross Country
Wednesday, April 28, 2010      2 comments

Link to my post on Blogger. keepmovingtee.blogspot.c
country.html ... Read more
Quick Update
Wednesday, April 07, 2010      2 comments

Once again, it's been a while since I've posted here. Things are going well here, on all counts. My workouts are strong and I'm finally back on my elliptical. I had to stop at the end of December due to undiagnosed tendonitis. Last Monday I got ... Read more
Three Years
Monday, March 08, 2010      3 comments

Three years. Has it really been three years since I found SparkPeople? It sure has. Today is my three year Sparkiversary. It amazes me that I've kept at this healthy living thing for that long. True, there are some meals I'm not in control of, b... Read more
First Video Blog...EVER (video blog)
Thursday, February 18, 2010      15 comments

This is my first Vlog. Hope to do more, once I get the hang of talking to myself. Pardon my breathing into the microphone every now and then. I normally wear the headset I'm talking into, so maybe I'll just wear it from now on. The lon... Read more
Post Of Whine
Tuesday, February 09, 2010      2 comments

The last few weeks have been an utter disaster in terms of me working out. First I had that really nasty cold, that hit hard and fast and did't want to leave. I STILL have a ticklish type of cough when I first wake up in the morning. And NO... Read more
Spark Power: Goal Success Challenge Goal 4 Final Update
Wednesday, February 03, 2010      2 comments

Well, the final goal as I stated last week was to pick three new exercises. I managed one day before I got sick with an ugly cold. I'm still not quite over it, and it's been about a week and a half. I did do a new strength training video la... Read more
Spark Power: Goal Success Challenge Goal Number Four
Monday, January 25, 2010      2 comments

This is the last goal for this challenge. I have enjoyed this challenge so much. It has gotten me to refocus on many things, like getting in my 64 ounces of water each day and working on my balance. For the last goal, we are to choose a differen... Read more
Spark Power: Goal Success Challenge Goal Number 3 Final Update
Thursday, January 21, 2010      2 comments

This is the final day for goal #3. For this goal we worked with our partner on the goal of our choice. I chose to get 8 cups of water in each day and I'm happy to say I did it! Lots of bathroom runs, but I made it. Actually I'm one cup shy today... Read more
Spark Power: Goal Success Challenge Goal Number Two Final Update/Goal Number Three
Thursday, January 14, 2010      2 comments

For the Goal Success challenge, I chose to work on practicing my balance and posture for goal number two. I'm happy to say I've accomplished that goal most days this week. I think I missed two days at most. I can tell a difference in my bal... Read more
Spark Power: Goal Success Challenge Goal Number Two Update
Tuesday, January 12, 2010      1 comments

So my goal of practicing balance is going OK. I did miss a few days, but that's OK with me. I made sure on the days I didn't practice in front of the TV that I still made sure my body was in alignment (shoulders over hips). Even though this goal... Read more
Spark Power: Goal Success Challenge Goal Number Two Update
Sunday, January 10, 2010      1 comments

Goal number 2 was to pick a bad habit and replace it with a good one. Mine was to stop procrastinating about my balance and walking practice. The steps I was going to take was to spend 10 minutes in front of the TV seeing how long I could stand ... Read more
Spark Power: Goal Success Challenge Goal Number Two
Thursday, January 07, 2010      4 comments

Goal number two for the Spark Power challenge is to identify a bad habit that you want to change and pick something to replace it with. I thought at first I would choose walking with my walker everyday in our room, but I feel like I'm jumping th... Read more
Spark Power: Goal Success Challenge Goal Number One Update
Wednesday, January 06, 2010      2 comments

The Spark Power team just started a new challenge on Monday and this is an update for that challenge. For our first goal we had two track all of our food and make notes either on the nutrition tracker notepad or here on our blog. I chose to ma... Read more
Goals For 2010
Thursday, December 31, 2009      2 comments

Again cross posted to my KeepOnMovingTee blog. keepmovingtee.blogspot.c
om/ OK on to the resolutions...or should I say goals. I'm trying not to make any of the goals too large or too broad, and if they are too broad I wi... Read more
Recap Of 2009 Goals
Wednesday, December 30, 2009      3 comments

This is a cross post of KeepMovingTee blog. keepmovingtee.blogspot.c
om/ Friday begins the start of a new year. Normally at this time of year people make resolutions. I used to "try" to do this, always making the same ... Read more

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