Summary Of Goals From 8-16 to 8-23
Monday, August 24, 2009      1 comments

I've decided to switch my tracking days from Sunday to Saturday since my weigh in day is Monday. Might as well combine the two updates and write one post on Mondays. Ranges this week were mediocre. My food was OK, not the best but better than th... Read more
Cross Post Of My Blogger Blog
Wednesday, August 19, 2009      1 comments

workout.html Whew.... Read more
Summary Of Goals From 8/9 To 8/15
Monday, August 17, 2009      3 comments

I'm a day late with this, but here is my summary of last week. Food was so-so. I was over my calories 3 days this week, which isn't horrible, but considering I'm still not doing any cardio, I need to watch that more. Need to watch the fat also. ... Read more
Weigh In And Foot
Monday, August 10, 2009      2 comments

Well, I've got some good news, and some bad news. Good news is I lost a pound. Weighed in this morning and was quite surprised to find 136 on the scale. I'm one pound away from my high maintenance range. I'd like to lose about six more pounds, s... Read more
Summary Of Goals From 8/2 To 8/8
Sunday, August 09, 2009      0 comments

Well, I'm in a bit of a funk this week as far as my mood goes. Not sure if it's due to the continuing house guest situation every weekend or the fact I haven't been able to get on my elliptical for two weeks. Or a combination of both. I've also ... Read more
New Blogging Adventure
Thursday, August 06, 2009      3 comments

I've finally done it. After months...more like years thinking (and actually setting up a few) about it, I've finally got an actual blog. One to share with the whole blogosphere and not just on SP. I think my fear of other people's opinions and m... Read more
Rambling Thoughts
Tuesday, August 04, 2009      1 comments

I'll be rambling here about various things, so it might get long. You've been warned, lol. First thing, is my right foot. It's been aching and sore for a while now. I have a pretty good idea of why it's hurting. As I've mentioned before in other... Read more
Summary Of Goals From July 26 To August 1
Sunday, August 02, 2009      2 comments

In the words of my husband "Crap on a cracker!". Why you may ask. I just wrote out a long blog entry and forgot to copy it before I hit the "log into FaceBook" button. I didn't realize it would wipe out everything I'd written. And yes, I did act... Read more
My Right Foot And Healthbeat Newsletter Clip
Tuesday, July 28, 2009      2 comments

First let me clarify my last very short blog entry. I was frazzled that day, but not because I hadn't lost weight. I was frazzled by too many people being in this house, LOL. I'm not upset or frustrated because of my weight. Yes, a loss would be... Read more
Weigh In
Monday, July 27, 2009      1 comments

Just a short entry as I'm frazzled today. My last nerve was shot earlier today and I'm ready to lose my mind. Weight was the same as last week. 'Nough said.... Read more
Summary Of Goals From July 19 To July 25
Sunday, July 26, 2009      1 comments

This is probably going to be pretty close to as perfect as I can get. On the ranges I went over, I wasn't over them by THAT much. My highest calorie day was only about 60 calories over my high point. The worst one was the Saturated Fat on Friday... Read more
Summary Of Goals From July 12 To July 18
Sunday, July 19, 2009      2 comments

As part of my getting back on track plan, last Sunday I start a weekly blog that is tracking my goals. My nutrition ranges and my exercise goals for the week. For this past week, my goals were to stay in my ranges, do strength training 3 days an... Read more
Summary Of Goals From July 8 To July 11
Sunday, July 12, 2009      1 comments

I plan to post an entry like this every Sunday to kind of sum up my goals for nutrition and exercise for the week. Hoping this will keep me accountable for my fat and calorie ranges in particular. This was a short week due the fact I got back in... Read more
Photos Uploaded
Saturday, July 11, 2009      1 comments

I've uploaded a few pictures of our vacation. Just a few fireworks shots and the guest home we stayed at in Lake Lure, NC. Terrie... Read more
Back From Vacation
Thursday, July 09, 2009      1 comments

I had a great time on vacation seeing my family. We went to my sister's house in Atlanta (well, Smyrna) and my parents flew in a few days later. It was good to see everyone. My niece and nephews are getting so big, and they are ALL full of energ... Read more

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