MYRA61's Blogs

A Change For The Better
Wednesday, August 17, 2016      5 comments

Wow! I can't believe it's been an entire year since I last blogged and that my last blog was about food at work. It's been an interesting year for me. I still work in the same department but I unofficially changed jobs. Now instead of sittin... Read more
My Workplace Problem
Tuesday, July 21, 2015      7 comments

I work in an office where our entire department loves to find a reason to celebrate anything and that involves bringing food, of course. It's almost always a day long event where everyone joins in to bring food. My problem is that I work at th... Read more
Healthier Lab Results
Friday, July 03, 2015      4 comments

I went for a checkup with my doctor yesterday. She was very excited about my weight loss and my cholesterol had come down 50 points. My liver functions are looking better and kidney functions are perfect. I stopped taking my blood pressure me... Read more
All or Nothing
Friday, April 24, 2015      0 comments

Today's spark coach session is about the all-or-nothing attitude that plagues so many of us. I am definitely guilty of having this attitude on previous diets I went on, and even this one. If I took one wrong turn and ate something I shouldn't ... Read more
Stressing over weigh-ins
Wednesday, March 18, 2015      3 comments

Today's task was to blog about: Have you struggled with stress or anxiety related to your weight-loss program or weigh-ins? Definitely! At first, the weigh-ins are exciting and pleasant because I lose weight so quickly for the first month... Read more
Hard to Get Moving in the Morning
Friday, February 27, 2015      1 comments

It's so hard for me to get moving in the mornings. For years and years I've had the same routine. I get up, drink coffee, watch TV or surf the net. Moving in the morning makes me feel better all day but getting started is tough! It's made a ... Read more
Quick Lunch that works for me
Thursday, February 19, 2015      5 comments

Two meat vegetable muffins (recipe on is 214 calories, full of protein, and lasts for hours! We freeze the cooked meatloaf muffins ahead of time and they are super easy to get out of the freezer and microwave two of them for 1... Read more