150,000-199,999 SparkPoints 159,324


Getting More Calcium
Tuesday, April 10, 2018      3 comments

As I age, calcium is one nutrient that I try to make it a point to reach daily. 15 simple ways to increase your calcium consumption There are many easy ways to boost your calcium intake by sneaking these foods into your daily diet: 1.... Read more
Coach Dean's Tips
Monday, March 12, 2018      3 comments

Mind Over Body 10 Steps to Achieve a Healthy Lifestyle 1. Put the “I” in Your Weight Loss Plan. Learn how knowing the answer to one simple question can improve your chances for success by up to 100%. 2. Take the stress o... Read more
50 Ways to Feel Happy
Friday, February 02, 2018      5 comments

Borrowed from A NEW OLD LAURA ======================= 50 WAYS TO FEEL HAPPY 1. If I haven’t exercised yet, do it NOW! 2. Take a shower. Brush my teeth. Get completely dressed with lotion, nice clothes, hair fixed and make up. 3. ... Read more
December Challenge
Saturday, December 02, 2017      0 comments

re's a Quick Link to the DECEMBER CALENDAR TRACKING THREAD! -- This starts now through December! -- Read the TLC Calendar Challenge information here, then Head Over and join everyone on the Tracking Thread: Read more
Tuesday, December 31, 2013      1 comments

I read this and thought I'd share it. Let us shine in His Glory! Here are eight ways to view the coming year and every year as a year of: 1. New Beginnings Start out the new year with a fresh point of view to new experience... Read more
Motivation Collage
Monday, July 22, 2013      6 comments

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Wednesday Pawse - Day 21
Friday, June 28, 2013      6 comments

Now is the time to step it up! It seems I am working so hard to just maintain....and it's such a struggle. Some strategy for the coming week: lower sodium, carbs and snacking. Up water, cardio and protein. Let's Do This!... Read more
Wednesday Pawse - Day 14
Wednesday, June 19, 2013      5 comments

I did it! I did everything I should. Mixed it up - ate plenty of fruit and veggies, lean protein, drank tons of water, logged 587 fitness minutes for the week. And I lost 1/2 pound. Something's got to give! I don't want to live the ... Read more
Wednesday Pawse - Day 8
Wednesday, June 12, 2013      9 comments

They say that anything you can do for 21 days becomes habit. My goal is to log 500 minutes a week of exercise and a daily CICO deficit of 800 a day. I can do that. Thanks to everyone for their support - cheering me on my journey. ... Read more
Weekend Challenge Blog
Tuesday, June 11, 2013      11 comments

My expectations for myself over the next 12 weeks - Get my head into the game. I do not want to maintain... or worse, gain weight. I have lost my dedication...small things have crept back in. Snacking...not exercising every, c... Read more
Wednesday's Reflection
Wednesday, June 05, 2013      8 comments

Ok -I am not a blogger, but I'll try to on Wednesday for the next 12 weeks. In fact, I'm not really much of a sharer..... That's why I don't write long messages on the chat thread - usually I'm good for the basic facts on the subject at han... Read more
Jungle A B C's
Sunday, June 02, 2013      10 comments

OK - It's time to get serious about weight again and get that darn scale moving downward! It's summertime - tank tops - shorts - cute little dresses and sandals! I have gained a few pounds and it stops here - TODAY!!! ~~~~~~~~~~~~~~~~~~~~~~~... Read more
It's a Head-Heart Thing
Monday, March 11, 2013      8 comments

I'm struggling with the balance. If you have ever tried to shed pounds and get healthy, then you know the difference between success and failure is the mind-body connection. You have to get your head in the game to be successful. No excus... Read more
Running on Empty - Just Do It!
Monday, January 21, 2013      7 comments

In the middle of the night you hear it's joints popping. You sometimes hear the motor kick in. Water just isn't as cold as it was during summer.... Then your ice melts and refreezes. I cleaned the bottom grill and used the vacuum hose under ... Read more

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