40,000-49,999 SparkPoints 42,334


We All Have Been Here 😑
Friday, February 16, 2018      6 comments

I have lost a good amount of weight. I started at 287 and now I'm 216. I have not gone past my lowest in 10 years of 211. I found out recently that I do too much cardio. Secondly, eating enough for as much exercise I was doing was almost impos... Read more
SparkCoach Assignment
Saturday, November 18, 2017      5 comments

The temptation I have dealt with lately is craving junk food. I all of a sudden want to eat devil dogs twinkies and can't stay away from Chinese food. When I get the urge I read the nutritional value or remind myself about all the salt in takeou... Read more
My favorite quotes- Spark Assignment
Tuesday, May 30, 2017      1 comments

The top two quotes that I go to every day are: If you aim at nothing you will hit it every time. This motivates me to plan ahead every single day. I have a dry erase board that I put a to do list on and it helps me to stay focus. ... Read more
Current Weight Loss Goal
Sunday, May 21, 2017      0 comments

Losing weight has been a long journey. In total I had previously lost 75 pounds. I was very proud of myself and very motivated. During that time my depression and anxiety became very troubling. My doctor then put me on the a medicine that made m... Read more
Challenge Assignment- Exercise
Thursday, May 04, 2017      4 comments

When I started my spark journey about a year ago I could barely do anything physical. Just walking through a parking lot to the store was hard. I had to get a handicap sticker because it was so painful. I became determined to lose weight so I ha... Read more
Spark assignment
Wednesday, April 12, 2017      2 comments

How am I feeling in one sentence. I am feeling blessed and grateful. 😊... Read more
SparkCoach Assignment
Monday, April 10, 2017      0 comments

I'm suppose to describe how I feel in one sentence: Today I feel exhausted.... Read more
Spark Assignment
Saturday, April 08, 2017      4 comments

Today I am grateful for my family because they love me flaws and all. I don't have to feel shame or insecurity around my spouse and kids. When I'm having a bad day with pain or depression some one in my house will always be supportive. They are ... Read more