MYDOGSJOG22
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MYDOGSJOG22's Blogs

Once Again - Getting back to healthy
Saturday, February 23, 2019      6 comments

In honor of national dog biscuit day! My official day of getting back to my old normal of watching my calorie intake and scheduling exercise time for me... Read more
Back to the Start
Friday, October 19, 2018      1 comments

10/19/18-I did exactly what i feared I would do and that’s gained 20lbs back since last November. Once again my schedule came last and little by little I took out the focus for me to take 30minutes each day to exercise. What a difference that ma... Read more
Spring into motion
Saturday, April 07, 2018      1 comments

#icandothis #timetogetbackintoaction #goalcheck 4/7/18- get back into motion Start tracking calories Stop making excuses Only you can do this for yourself Don’t go backwards... Read more
Time to ReFocus
Monday, February 19, 2018      1 comments

After a setback due to low potassium and hemoglobin nov27th, plus the holidays, then traveling in January and now the flu since February. I did not fair too well making it my goal weight by my birthday. In fact I gained 9 pounds between 12/21 a... Read more
Nov 12 Short Term Goal check in
Sunday, November 12, 2017      0 comments

167.6 this morning. Didn’t lose anything in three days but not too dissapointed because traveling in the car 9 hours since Friday afternoon and eating out the last two days plus sitting and watching the Penn State game in the bar eating bar food... Read more
Nov 10, 2017 Time to ReAssess Short & Long term goals and Track Accomplishments.
Friday, November 10, 2017      2 comments

Today is going to be a great day! 42 lbs lighter so far. I am grateful for the opportunity to lose weight in a healthy way and love that at my age I am getting to enjoy running, jogging, walking. I am grateful for my two dogs who have helpe... Read more
Nov 8
Thursday, November 09, 2017      0 comments

167.6 this morning. Weigh in tonight and I am thinking I didn’t lose much since two weeks ago. These last two weeks were my best excercise weeks yet I ran a whole 30 min without stopping i did 3miles on the eliptical in 40 min. All milestone... Read more
Listen to your own advice!
Thursday, October 12, 2017      1 comments

My mantra has been to not look to far forward and don't dwell on the past that you can't change. Focus on now and what you can do to make a change! I did that Tuesday night and made sure I had a good day today. Had to work til 1am yikes! So no... Read more
Kick me in the arse!
Wednesday, October 04, 2017      5 comments

Not a good week. After being sick last week I am trying to get back to running and the eliptical but it's been tough. And for some reason I am eating junk! Way off course. Today I am going to do a day of nutrition shakes only and get back on t... Read more
8/13/17
Sunday, August 13, 2017      1 comments

I was hoping to be down by another 3 pounds for my weigh in tomorrow but looks like I will be down 0. Vacation week was tough. I didn't track calories, I didn't get a jog in, but I did try to get at least 6000 steps in every day. We went hikin... Read more

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