Learning as much as I can.
Sunday, March 01, 2020 2 comments
It took me a long time to realize WHAT works for me to start loosing weight. Once I figured out the new basics I needed I have been looking for everything I can to help me along my way to be successful. A major help has been the 5% challenges ... Read more
Goal Met Reward
Friday, February 14, 2020 5 comments
For several weeks now I have been trying to decide on what to reward myself with after I achieved my 50 pounds lost. My previous reward was not written in stone and after a while didn’t seem as important anymore. After lots of thinking and plan... Read more
Thursday, February 13, 2020 3 comments
Earlier I thought I posted this as a blog with a picture—- oops apparently I posted it on other post not a blog. Sorry. This is more of a letter to the future me to hopefully understand how much I have gone through and changed. I have found I... Read more
Trying to learn from mistakes.
Thursday, January 16, 2020 6 comments
I am slowly but surely learning to learn from my mistakes. Each slip up. Each backslide. Each oh crap. I am trying to look at each time I misstep from my goal of healthy living and look for ways I can take steps to prevent or even just make ne... Read more
Talking about Weight of others!
Friday, January 03, 2020 4 comments
As I am walking on treadmill on my lunch break I just read a fabulous article on talking about weight loss. So many things to consider and from each side of the conversation. I am very open at work about my new healthy lifestyle and don’t mind ... Read more
New year ahead. New plan in place.
Wednesday, December 25, 2019 5 comments
Soon I will turn another year older. Time to evaluate my life. (Helps my bday is right after New Year’s Day) I’m a dedicated daughter, wife, mother, grandma, friend, neighbour, nurse and coworker. I am also a cancer fighter...hoping to soon chan... Read more
Feeling Rather Proud of Myself.
Monday, November 11, 2019 3 comments
Today I had another “I’m rather proud of myself” feeling. I actually admit I’ve kinda felt it building for a few days. Such a great feeling. I recently adjusted my daily step goal from 10 000 steps to 11 000. The last few days I’ve been noting ... Read more
Thursday, October 31, 2019 2 comments
For weeks now I thought I had these little Halloween Terrors under control. Each day I’d free 2-3 of them and keep the others under restraints and hidden....until tonight. Tonight I had put them in my big Halloween bowl to hand out to the kids ... Read more
Seeing Beauty in unexpected places as I hit 10% loss.
Sunday, October 13, 2019 6 comments
I made my first big goal!! I lost 10% of my 320.4lbs self!!!! 33.2 lbs lost! I feel triumphant and proud but I’m also marveling in things I never thought were possible. Strange things like stretch marks appearing again lol. I remember when firs... Read more
Celebrate Each Step. Be Proud!
Tuesday, September 24, 2019 3 comments
After years of intense striving to loose weight and then a year or two of giving up hope, I’ve rededicated myself to my weight loss goals. (June 11, 2019) I’ve reestablished my goals & redefined my internal drive. (July 2,19) I had what I thoug... Read more
Slow and steady
Saturday, September 14, 2019 3 comments
Slowly yet steadily I’m learning this new healthy lifestyle and reaping the benefits. For many years I went hard for weight loss. I was doing large amount of intense cardio, weightlifting & low cal intake. All the things I (and many others) tho... Read more
Your mind is a powerful thing.
Sunday, September 01, 2019 2 comments
Yesterday I was feeling emotional that I am finally off on a long weekend, a rarity, and hubby didn’t want to do anything and we’re wasting my time off. I thought I did well avoiding the issue as I went shopping instead of eating my feelings. I... Read more
1 2 Last Page »