7,000-8,499 SparkPoints 7,542


Now it's serious
Monday, February 09, 2015      0 comments

From the beginning of the year I've been exercising consistently 5 times a week, I increase the servings of fruit and veggies, and I am eating healthy almost 100% of the time, ... and the result is: less than a half kilogram lost!! But I am not ... Read more
The happiness of seeing my son become older and wiser!
Monday, October 20, 2014      1 comments

My son of 5 years old is learning to read and write. As a mother I am excited and full of happiness guiding him in this process and sharing with him the joy of discovering letters and how they make sense together. I'm happy to be here and I... Read more
My reward finally is here!
Tuesday, September 23, 2014      0 comments

I was waiting for months for reading the new book of Ken Follett (Edge of Eternity) and finally last Sunday I ordered it in an ebook edition and now I am more than happy to have such a wonderful buddy to share my everyday commuting by train. It'... Read more
Happy family exercising together
Monday, June 16, 2014      0 comments

Last Saturday my husband, my 5 year-old son and me enjoyed a great sunny morning at the end of school year party at my son's school. We played a basketball match and soccer match with the rest of parents and children of the same age and it was r... Read more
Eager to live a healthy life again
Thursday, May 29, 2014      0 comments

After having some health issues for almost three months I am finally recovering and having positive energy again to cope with all the difficulties and challenges along the way. I am really happy and eager to enjoy a healthy life again!!... Read more
Another step in the right direction
Tuesday, February 04, 2014      1 comments

Hi everyone, just wanting to share with you that I have started to consume organic fruits, veggies, meats (mainly chicken but occasionally beef also) and cereals. I am noticing the difference a lot, the taste of my recipes is much more bett... Read more
Health is our most precious asset
Tuesday, January 28, 2014      1 comments

I feel absolutely happy today, after some weeks of uncertainty because of some health issues that my husband has been suffering since the end of the last year. Fortunately after receiving the right treatment and making wise changes in his habits... Read more
Exercising together better than exercising alone
Monday, October 07, 2013      0 comments

Yesterday my family and me enjoyed a wonderful day outdoors. It was an easy cross-country hiking promoted by the school of my son and it was really wonderful. All those families, parents and kids of all ages walking together and having fun at th... Read more
Finally losing weight!
Tuesday, September 17, 2013      1 comments

I started my journey at the end of last June and in terms of weight I can't say that things started very well. My starting weight was 62kg and after some weeks the scale said I was 63.4! But I took a deep breath and said to myself that I should ... Read more
I have low back pain!
Tuesday, September 10, 2013      2 comments

I am with a terrible low back pain for the last two days and I feel miserable. Last Sunday I was taking a chair at home and suddenly I felt a sharp pain on my low back, and then nothing. Two hours later I was ok so I went for my Sunday morning r... Read more
Stress Busting Challenge - Week 1 Journal
Thursday, September 05, 2013      0 comments

Fourth day of the challenge and again so far so good. I am having two cups of coffee a day instead of three and that is really helping to feel better, also I keep with the exercise and good food choices and I am feeling proud of myself for that.... Read more
Stress Busting Challenge - Week 1 Journal
Wednesday, September 04, 2013      0 comments

Third day and stress under control again. I'm being able to manage my time in order to do the tasks at job and the duties at home. It is important to have time for myself everyday, 30 minutes for exercising, reading, or just only reflect about s... Read more
Stress Busting Challenge - Week 1 Journal
Tuesday, September 03, 2013      0 comments

My second day in the challenge and stress levels under control: I've added 30 minutes to my sleep tonight and I feel good. The bad thing is that today I've weighed in and I have gained 400gr in a week, I need to control my portions at night and ... Read more
Stress Busting Challenge - Week 1 Journal
Monday, September 02, 2013      0 comments

Today is my first day in the Stress Busting Challenge. First of all I did the stress test and I've noticed that increase the amount of sleeping hours could be a good start point. I am satisfied for the results achieved in the test and I see that... Read more
First work day after summer holidays and one goal achieved!
Tuesday, August 27, 2013      4 comments

Today I've started a new season at work after my summer holidays, and do you know what? I've woken up 30 minutes earlier than my usual time, at 5:50 am, and did a Workout video (20- minute fat blaster). I feel great, full of enthusiasm and energ... Read more