30,000-39,999 SparkPoints 37,689


Best Diets 2017 - US News and World Report
Friday, February 10, 2017      1 comments

I've been motivated to try and help out a work to try and figure out how to improve my own and other people's health in general. The main issue is how to motivate other people when diet/exercise plans are hard to follow, stay committed, etc. et... Read more
Saturday, January 28, 2017      4 comments

Over the years I've adjusted my goals from losing weight to becoming healthier. By this I mean to become more active, stay active, eat better and learn more about nutrition. I have also looked for tools that can help motivate me. I use a ... Read more
Please pray for my 3 year old toddler who is undergoing surgery to remove tonsils
Tuesday, March 10, 2015      4 comments

My 3 year old toddler Austin is undergoing surgery to have his tonsils removed and have another set of tubes placed in his ears. The surgery is routine but I always believe in the power of prayer to help out. Hope everyone is having a grea... Read more
Great weight loss story - the definition of success lies with the person who loses weight
Monday, May 05, 2014      2 comments
/index.html?c=us&page=1 ... Read more
Great article by a runner and ESPN reporter on the Boston Marathon
Thursday, April 24, 2014      6 comments
tory?storyId=10831944 ... Read more
Jailbreak Half Marathon 2014
Sunday, February 16, 2014      10 comments

Summary: Did great, no negative splits, great weather, ran as fast as I could and tried to hold on til the end. New Half Marathon PR 2:08. This run includes running up 1 side to the apex of a bridge at mile 6-7. Elevation: 293 ft 2:0... Read more
2014 chevron houston marathon my first marathon
Saturday, January 25, 2014      15 comments

Summary: The marathon did not go as well as I wanted but I am happy that I finished, that my family was there to watch, and that now that I have a knowledge of something to work from. I am comparing my previous 30k to this marathon Breakfa... Read more
Chevron Houston Marathon Prerace blog
Saturday, January 18, 2014      10 comments

Made it to the hotel. Got the race packet. Blitzed through the Expo - my toddler wasn't into it. Went to dinner and had some Salmon, mashed potatoes, fresh fruit and some fresh bread. My plan for the race is to start slow at 11 min pac... Read more
My wife is being discharged today 4-6 wk recovery at home
Wednesday, December 25, 2013      13 comments

Thanks for all the prayers she is being discharged. Will have 4-6 weeks of recovery and will go back to work.... Read more
My wife has been moved from ICU to a regular room Thanks All
Monday, December 23, 2013      7 comments

My wife has been moved to a regular room now in the hospital - thanks for your continued prayers.... Read more
My wife is in ICU Thanks for the prayers.
Friday, December 20, 2013      13 comments

My wife is much better now. Thanks for the prayers. God listens.... Read more
My Wife is in the ER could use prayers right now
Thursday, December 19, 2013      19 comments

My wife is in the ER could use prayers now For when 2 or 3 gather in my name I am there with them. Matthew 18:20... Read more
Sugarland 30K Race Report
Sunday, December 15, 2013      8 comments

Sorry no pics, no camera with me. We started in a mall, ran onto a long road at mile 2, did 3 4-5 mile loops, and ran back to the mall for the finish. Ok here's the time to compare my pre-race report to my post-race report. Summary, I... Read more
Sugarland 30K (18 miler) Prerace report
Saturday, December 14, 2013      5 comments

Ok, so I haven't written a blog about myself lately. I preferred to share links to videos on the web that I thought were inspiring. I've been bugged by some other sparkers to blog. Don't worry I won't rat you out - but you know who you ar... Read more
Great Wall of China Marathon
Saturday, December 07, 2013      8 comments
ULwTQVmgg Link is a 10 minute video of a guy Brendan Smith who runs this marathon. Should be motivating for runners it is to me anyway.... Read more

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