MUVFASTA
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MUVFASTA's Blogs

It's a new day and a new month...
Friday, June 01, 2018      9 comments

So here I go again, but that's okay. How's that verse go In Try by Pink? "You've gotta get up and try, try, try" This song can be applied to everything, not only love, if you really want something don't expect it to be easy you always hav... Read more
It's the last day of May...
Thursday, May 31, 2018      3 comments

Wave good-bye to the cool days of spring and hello to the warmer days of summer! Oh who am I kidding? It's HOT out there! Well, here in the deep south, along the Gulf coast it is. And it doesn't get much better if a bit of rain falls, it just ge... Read more
I could understand if my name were Dory...
Wednesday, May 30, 2018      5 comments

She was always forgetting things. I read and commented on several blogs and thought, I'll post a blog when I get in from my meeting. But nope. It wa... Read more
A great big thanks to the Challenge(s) and my teammates!
Monday, May 28, 2018      9 comments

I was out this morning with a friend who happens to love food in any shape, size, or form. She told me that her dad was taking her out for lunch at Canes(her absolute favorite) and then we got to sharing a memory of a time when we and my hubby w... Read more
So I have a big mouth
Sunday, May 27, 2018      10 comments

I recently went to my grandson Nate's 5th grade graduation. And I cheered for him...loudly! Not only when he came in to take his seat, but also when he went up to get his diploma. Why? Because I was proud of him! www.facebook.com/f... Read more
Are you looking for a great challenge that'll take you to amazing places?
Saturday, May 26, 2018      5 comments

Well look no further! This is your invitation! You'l get fit, lose weight, and have fun along the way! Check out the 2018 Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in... Read more
Ever have one of those days?
Saturday, March 17, 2018      10 comments

I went for a walk the other day, there I was enjoying the pretty weather and the flowers... ... Read more
SMALL CHANGES SATURDAY
Saturday, December 23, 2017      7 comments

Use smaller plates. It makes food portions appear larger which can be more mentally satisfying. Clean out your closet. Get rid of all of the bigger clothes that no longer fit you so you're always looking torward the smaller sizes to... Read more
Looking for a great challenge?
Wednesday, December 13, 2017      3 comments

2018 Winter 5% Challenge Invitation This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Winter 5% Challenge! Team members will work towards losing 5% of their starting ... Read more
Things I learned from my dog.
Sunday, October 08, 2017      10 comments

I was playing fetch with my dog this morning, actually we do this EVERY morning until bedtime. I've been noticing something she's been doing lately with her ball. She'll bring it and then backs away from it. Then she stares at it, focusing only ... Read more
I am not happy
Tuesday, May 02, 2017      25 comments

Normally, I'd say I'm an upbeat person, but today, not so much... Today is the 2nd year anniversary of my husband's passing. So please excuse me if I'm a little down in the dumps. I miss his smile, his, "hi beautiful' when he called, and hi... Read more
The BLC - a great team for support, accountability, and FUN!
Sunday, April 30, 2017      1 comments

The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 10+ years encouraging HEALTHY weight loss and fitness by helping you on your ... Read more
My week 6 WEC
Tuesday, October 18, 2016      8 comments

1. Who can you reach out to for support? Are they positive? My friends and my teammates. They have always been there for me. Yes, they are positive! 2. I can't just sit on my 'laurels' and expect the weight to fall off. I have to DO... Read more
My SMART goals
Tuesday, September 13, 2016      8 comments

My SMART goals My goal is to get to 155 by the end of this round of BLC I will lose 1 to 2 lbs. per week Continue with the 22 Push ups a day challenge. In addition, do my regular ST for at least 30 min. per day and cardio 3xs a ... Read more
My 5% Winter Pledge
Friday, January 01, 2016      11 comments

Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of mys... Read more

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