MUFFIY831
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MUFFIY831's Blogs

HIIT By a Truck
Monday, May 27, 2013      7 comments

Yesterday I took a HIIT class at my gym (that's High Intensity Interval Training, FYI). I figured it'd be like boot camp, and since I haven't taken boot camp in a couple of years now I figured it'd be horrific (in that oddly good way). :) ... Read more
Relax, I Have a Plan
Friday, May 24, 2013      4 comments

There are three gyms I can reasonably get to depending on the day and time. One is close to my house, one is halfway to my office, and one is close to my office. I spent yesterday desperately avoiding real work and so I looked up the class sched... Read more
Ch-ch-ch-changes
Thursday, May 23, 2013      10 comments

I think it's time to reassess. Last time I weighed in was almost two weeks ago, and the scale was up, and I was pissed. I didn't weigh in at all last Sunday because I forgot, but I stepped on the scale again this morning on a whim and it's up ev... Read more
The Color Run Race Report
Monday, May 20, 2013      5 comments

You may remember my race report from The Glo Run about a month ago. If you didn't, here's the link: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5330482 And if you don't remember, here's a recap... Read more
Bone to Pick with Spark Trackers
Thursday, May 16, 2013      6 comments

I've set up mileage goals in the fitness tracker. It doesn't work/calculate properly. It's driving me crazy. Yesterday I ran 2.25 miles in 30 minutes. That's a 13:20/mile pace. (Which is pretty good for me!) For the Spark fitness trac... Read more
Hmph.
Tuesday, May 14, 2013      9 comments

I came home from weeks of travel and decided to face the music. I have gained back 10 of the 20 pounds I had lost. I had no choice but to kick it into higher gear. Last week, I exercised 5 days out of 7, including both cardio and strength ... Read more
Me +10
Monday, May 06, 2013      6 comments

Fourteen months ago, I went vegan. It didn't happen overnight (it never does) but I lost 20 pounds between March and December. It.Was.Fantastic. From December-May, I've gained about 10 pounds back. Here's my post-mortem of why. ... Read more
The Glo Run - Race Report
Sunday, April 21, 2013      5 comments

Last night I did The Glo Run in National Harbor, Maryland. It was a total fun run - no chips, no timing strips, there wasn't even a clock at the finish line. There were three of us who did it together and we had a great time. However ... ... Read more
Legs Not Wheels
Wednesday, April 17, 2013      3 comments

I live in the suburbs. I can walk to Walgreens, and that's about it. Technically I can walk to a little strip mall, but there are no sidewalks and cars are not used to pedestrians so I could die if I tried it. And yet at the moment I have ... Read more
EE Team Member of the Week?!
Monday, April 15, 2013      7 comments

I used to be fairly active in some of the groups here on Spark, but I haven't been in a long time. I think they're great, and the support absolutely cannot be topped. This site attracts some of the most warm, considerate, caring people I've ever... Read more
Good Grief!
Friday, April 12, 2013      4 comments

Last night was one of those nights where I didn't need the Fitbit to tell me my sleep was nearly nonexistent. I put the device on 'sensitive' and this is what the graph looked like this morning: ... Read more
Data Geek
Thursday, April 11, 2013      4 comments

Now that the Fitbit is back, I've been looking at the numbers. There are some numbers that are stupidly obvious - like when I'm in the office all day my steps are a hell of a lot lower. Other numbers should have been obvious but I never thought ... Read more
I FOUND THE FITBIT!!!!!!!!
Tuesday, April 09, 2013      8 comments

If you read yesterday's post, you saw I was super upset over losing my FitBit in NYC while there for the weekend. I was pretty sure it fell off my pants in a fitting room at Century 21, but no one ever turned it in, so I had written it off forev... Read more
Rambly Updates
Monday, April 08, 2013      3 comments

Hello! There's a lot in my head right now so forgive me in advance for this being rambling and directionless and scattered. :) THE FITBIT I'd been thinking about getting a Fitbit for a long time. Two weeks ago I was in Singapore... Read more
Oh for a FitBit ... 4 Miles in a Day? 5?
Sunday, March 31, 2013      1 comments

I got home from Singapore yesterday afternoon. It was a totally whirlwind trip. I left Monday afternoon, got in at 1230AM Singapore time Wednesday morning, had meetings Wednesday and Thursday, but Friday I got to be a tourist all day. I really w... Read more

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