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MTULLY's Blogs

Goals for the week
Monday, October 18, 2010      1 comments

I have been working on tracking and exercising for months now, and I want to reinforce that effort. Tracking my steps is new for me, and I want to work on increasing my efforts there. I try recipes and attend WW meetings sporadically, so I want... Read more
Ten Things I Wish I Had Figured Out Sooner
Tuesday, October 12, 2010      4 comments

Having an off day is not an excuse for quitting. A glass of plain, cold water actually tastes great. Fresh fruits and/or non-fat yogurt make great desserts. Tracking what I eat helps me make healthier choices. Exercise is a g... Read more
Slowly, but surely making progress
Monday, October 11, 2010      1 comments

I really am, and I need to remind myself that every day! I started off slowly, and my aim was (and still is) to build healthy habits that stay with me, especially when I get off track. I have changed my mindset from "being on a diet" to develo... Read more

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