Water Retention is killing me
Friday, August 08, 2014 3 comments
Help!!!!!! I have been retaining water for the last 3ish weeks. I switched from indoor exercise to walking outdoors. My hands and feet look like shiny bloated sausages. Doc feels like it is due to hypothyroid ... I have been on Armour for ... Read more
The days after a loss
Sunday, August 03, 2014 7 comments
My brain hurts along with my heart … I have had a headache since Thursday. Sadie was fine Wednesday … 13 y/o but not sick or poorly. So Thursday was a shock to us all. We have had many doggies in our lives … Chester and Sadie were very special t... Read more
Sad Day ... Sadie Jane
Thursday, July 31, 2014 11 comments
Today is a sad day … Sadie Jane our beloved 13 year old black lab is in doggie heaven. She had a stroke and the vet told us that her life as she knew it … was gone. Our doggies have never been “pets” … they are part of the family. Our grown kids... Read more
Vacation to have fun ... not to eat everything
Sunday, June 29, 2014 10 comments
Howdo … we had a great time over our three week adventure. We walked, hiked, swam and saw it all!!! We saw ancient ruins, grand views, old missions, national monuments … and more. Texas son couldn’t believe how active I had become … and bragged ... Read more
Change your mind ... and the rest will follow
Sunday, June 08, 2014 7 comments
We begin our 3+ weeks on the road ... and I am staying on track. This trip is going to be awesome. We have lots of clean healthy food packed and I am determined to stay on track. This is not a vacation from making food choices that will get me w... Read more
On the road ... and on track!!!!
Saturday, June 07, 2014 7 comments
We are almost packed to go on our 3+ week trip in our travel trailer. Tomorrow we have clothes and produce to pack and then Monday morning at the crack of dawn we head out. Our trip includes: Pagaosa Springs; Cortez – Anasazi Heritage Center, Ca... Read more
How much is enough cardio????
Wednesday, May 28, 2014 5 comments
I think I might be experiencing exercise high or at least a lift. The last couple of times I have walked I start out with … oh crap if you officially wake up and get out of bed you have to go walk!!! Half way through the walk though I start humm... Read more
Lesson learned ... I deserve it
Saturday, May 17, 2014 4 comments
I have not had a CD player for years in my car and the right speaker rattles and statics. Yesterday hubby bought me a new fangled player with Bluetooth capabilities so I can use my phone hands free, port for USB loaded with tons of favorites, an... Read more
I did IT!!!!
Thursday, May 15, 2014 9 comments
BRAG ALERT! I did it … I walked for 45 minutes for the first time! I am exhilarated. I am so proud of myself for sticking with it. It took me three months to build up to the time. I feel soooooo much better. I know I will be at this for a while ... Read more
Are you coming or going???
Friday, May 02, 2014 4 comments
It would be great if when we chose to change something, anything about our lives ... our loved ones would support us. For many of us we have lost and gained and lost and gained and our loved ones don't know if we are coming or going. Dietic... Read more
Why is this time different?????
Sunday, April 27, 2014 10 comments
If you fail to plan ... you plan to fail!
Monday, April 21, 2014 1 comments
I have been doing great. If you fail to plan … you plan to fail!!! I have ensured that I have the things in the house that I want to eat to stay on track. We have gone to the store a couple of times to make sure. Hubby’s birthday went well with ... Read more
Why I started this
Monday, April 14, 2014 5 comments
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