250,000-299,999 SparkPoints 267,672


Weigh - In -- 15Dec13
Monday, December 16, 2013      3 comments

Was the same last week, and up a pound this week. Don't know what keys I hit wrong, but the computer ate my blog, so this will be short. Next week's goals --- The same since I didn't do well with them the past couple weeks, exce... Read more
Weigh-In -- 1Dec13
Sunday, December 01, 2013      6 comments

Weighed the same this week. No surprise, again my eating habits weren't very good. Portion control is all out of whack. I do well in the morning, at lunch (usually), but flake out when it comes to dinner... Even when I have something planned... Read more
Weigh-In -- 24Nov13
Sunday, November 24, 2013      3 comments

Same old story, weight the same, however my eating was somewhat better. Got in the water, finished Day 327 of the exercise streak. I am getting to bed by 11'ish, but I still need to get to bed earlier. Like tonight, I'm nodding off in... Read more
Weigh-In -- 17Nov13
Sunday, November 17, 2013      6 comments

My weigh-in showed no change. My eating has been all over the charts. Some good days, some not so good... I have been getting closer to staying within my calorie range. Today was within range calorie-wise, but a little low on protein. Mo... Read more
Weigh-In -- 10Nov13
Monday, November 11, 2013      6 comments

Weight the same. Everything else pretty much the same. I have done better on getting to bed and last night actually got more than 8 hours of sleep. My exercise streak is still going and I am getting around 15 minutes most days. I... Read more
Weigh-In -- 3Nov13
Sunday, November 03, 2013      4 comments

Well this week was so-so. Didn't gain, didn't lose. Some days my eating was good, several days the Cheetos won... And the Kit Kats and the brownies, and the Hersheys. I am still hanging in there with my exercise streak. Last night was 2... Read more
Weigh-In -- 27Oct13
Sunday, October 27, 2013      6 comments

Good evening out there!! Another couple of weeks of bad eating and another couple of pounds gained, one each week. Today I fixed up some soup for lunches for work and have sort of planned out a few supper menus. Hopefully this will he... Read more
Weigh-In -- 13Oct13
Sunday, October 13, 2013      4 comments

Forgot to report in last week -- It wasn't pretty, I was up 4 pounds. I figured that it was mostly water weight and it would be down this week, but that didn't happen. I still don't know how the scale went up that much in one week. I ate... Read more
Weigh-In - 29Sep13
Sunday, September 29, 2013      3 comments

Up a pound -- no excuses, I ate poorly this week. My drinking (water) was good. My exercise streak continues, with at least 15 minutes 6 days out of 7. The sleep thing is going better. Food was not good, I was over calorie ra... Read more
Weigh-In -- 22Sep13
Sunday, September 22, 2013      5 comments

Same as last week -- no loss, no gain. Did fine with water and cardio. Did somewhat better with sleep. Eating still not good. No yard work done. Next week -- Keep up with the water and cardio. Work on gettin... Read more
Weigh-In -- 15Sep13
Sunday, September 15, 2013      4 comments

Weighed the same as last week. That's not great, but then I didn't have a great Spark week. Too many calories, too little sleep, not as much cardio as there should have been, too much salt... And the beat goes on. My eating was somewhat ... Read more
Weigh-In -- 8Sep13
Sunday, September 08, 2013      6 comments

Held the line this week - no gain, no loss. I kept my streak alive today at 250 - a 10 minute walk outside around the neighborhood. At about the halfway point, I started hearing thunder and getting splattered with a bit of rain. That... Read more
Weigh-In -- 1Sep13
Sunday, September 01, 2013      3 comments

Another step backward -- I am up another pound this week. From the looks of my legs, it is mostly water retention. I'm still on the salty food kick. Gotta kick that one to the curb. Goals from last week -- Drink the water. -- Did fi... Read more
Weigh-In -- 25Aug13
Monday, August 26, 2013      6 comments

Ooops!! Forgot to blog yesterday. emoticon Up a pound this week -- The bad food choices finally wreaked the... Read more
Weigh-In -- 18Aug13
Sunday, August 18, 2013      3 comments

Not really a good week for eating healthily, but I managed to hold the weight line. The chocolate monster attacked big time, but hopefully it is vanquished for the next week. I had an out of town meeting on Tuesday, so that was my high cal... Read more

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