MS_DOLLY's Blogs

Are you being an Olympian this week?
Monday, July 30, 2012      6 comments

This week I challenged the Cats team (and I challenge all of you) to be the Olympian YOU can be. No, you may not be physically capable of the 100 meter dash, synchronized diving or gymnastics-- but you are capable of some fitness. I encourage ... Read more
Thursday, July 26, 2012      9 comments

Funny motivation for the day (all the Cat team members should appreciate) Reflection required --WE must begin the change •“There are two primary choices in life: to a... Read more
Thursday, June 14, 2012      6 comments

One of the things I seem to struggle with at times on this journey is motivation to exercise. As I suffer from CFS I don't always have "normal" energy and long workouts ... Read more
How much are you carrying around?
Wednesday, June 13, 2012      5 comments

emoticon Today's motivation. 1. ... Read more
Stop the craving. My How to
Tuesday, June 12, 2012      3 comments

If I have a craving for sweets or snacks I grab ONE piece of sugar-free candy from a co-workers candy dish and a 16oz glass of water. I make sure to suck on the candy and savor it. Then I drink my water. Usually the craving is gone and I keep... Read more
Strawberry Spinach Salad...Yummy
Tuesday, May 29, 2012      4 comments

So I had this amazing salad at a Pampered Chef party! Yummy. We even added some grilled chicken on top. The salad has a lemon poppyseed dressing made with lemon, w... Read more
Giving it up
Friday, April 06, 2012      7 comments

I know how hard my family worked to make me quit. The more they yelled or made snide comments the more my body and mind CRAVED the nicotine to calm me. I did not want to quit. I started smoking at 11. Got to where I smoked a pack a day... Read more
Last sugar pictures
Friday, March 23, 2012      3 comments

Last of the visual sugar pictures... ... Read more
Just a spoon full of sugar...Part 2
Friday, March 23, 2012      2 comments

emoticon ... Read more
Just a spoon full of sugar...Part 1
Friday, March 23, 2012      3 comments

emoticon ... Read more
Sometimes the two don't mix!!
Thursday, March 22, 2012      1 comments

Do you ever feel that way? That two items or things sometimes don't mix: Some of those things may be: bad back + dancing dieting + happy carb-free + new lifestyle tired+ exercise you get my point, right? ... Read more
Dancing & Wii Zumba
Tuesday, March 20, 2012      8 comments

I love to dance and I find that moving and grooving to some tunes is generally a great way to get my cardio in-- especially when you revert to club-style dancing. And you never get to old for it...or that is what I thought. Of course, wh... Read more
Unkind Words are a No-no
Tuesday, January 24, 2012      6 comments

One of our members received a very disheartening email regarding her participation in this challenge as a member of the Cats team and I would like to clarify that it did NOT come from one of the leaders, nor were we aware of it until this past w... Read more
Schedule Weekly Nutrition
Tuesday, January 17, 2012      4 comments

On Saturday I came across a blog mentioning scheduling exercise and I immediately fell in love with the idea. What else could I schedule to help ME even weekly nutrition. In the beginning of spark I was so good about planning out... Read more
Scheduling Exercise
Saturday, January 14, 2012      10 comments

Whoever thought of this is a genius. One of my fellow Cat team sparkers mentioned this in her blog and a light bulb turned on over my head!! For those of us who run from work to appointments to activities with the kids to taking them to th... Read more

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