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MST_617's Blogs

Monday 6.3.19
Monday, June 03, 2019      0 comments

3rd week since joining the gym. Been going 4 days a week and I am feeling like I am making progress, even if not visually yet, I am feeling better mentally and physically, I am sleeping better and have more focus. I have a exercise regiment a... Read more
Wednesday 5.29.19
Wednesday, May 29, 2019      6 comments

These bowls just keep getting better Spinach Cabbage Brocco
li Sweet potatoes Corn Steak Love the variety!... Read more
Monday 5.20.19
Monday, May 20, 2019      3 comments

Joined Planet Fitness Saturday. Today was my first day back in the gym after many months. I decided to start with the stationary bike (arthritic knees... Read more
Wednesday 5.15.19
Wednesday, May 15, 2019      3 comments

My day started off real slow, energy was low and actually woke up with a slight headache. Coffee took care of the headache and a video chat with my son lifted my spirits. I was able to get my steps in this evening and now am turning in early (... Read more
Tuesday 5.14.19
Tuesday, May 14, 2019      2 comments

Created a relaxing space on our balcony this weekend. My mom and Uncle came to visit and we enjoyed Mother's Day together. Thankfully, my family is ... Read more
Monday 5.6.19
Monday, May 06, 2019      0 comments

Chicken Tortillas Bowl Bell Peppers Spinach Corn Green Onion Kraft shredded mozzarella cheese Tortilla strips Chicken/tomato broth 2nd week/4.5 pds lo... Read more
Wednesday 5.1.19
Wednesday, May 01, 2019      4 comments

Baked Chicken drummettes and arugula salad. #dinner May's focus is workouts...did a low impact full body workout today. Have committed to healthier ea... Read more
DINNER 4.30.19
Tuesday, April 30, 2019      1 comments

My bowl turned into stirfry! Chicken chunks Spinach Carrots Corn Mu
shrooms Bell pepper Purple onion Rice noodles Scrambled egg whites #yum... Read more
Tuesday 4.30.19
Tuesday, April 30, 2019      4 comments

Today's Bowl Chick peas Spinach Corn Carrots Gree
n onion Broccoli cubed pork tenderloin Crush tomatoes/vegetable broth Crushing my veggies and po... Read more
Monday 4.29.19
Monday, April 29, 2019      1 comments

Today's Bowl Spinach Sweet corn kernels Sweet Potato Bell Peppers (all colors) Diced steak Green onions Portabello mushrooms Shredded brussel sprouts ... Read more
MONDAY 4.29.19
Monday, April 29, 2019      6 comments

Making healthy bowls for meal prep this week. Beef, chicken, and pork for protein. Veggies include: spinach, kale, broccoli, shredded brussel sprouts, ... Read more
Thursday, April 18, 2019      2 comments

Interviews today & tomorrow. No workouts but I'm on point with my step goals!... Read more
Sunday 4.14.19
Sunday, April 14, 2019      0 comments

I have spent the last week spring cleaning. Each day I averaged over 100 minutes of activity and burned over 3,000 calories according to my Fitbit. Tomorrow I will be tackling my closet, and it is going to be a challenge, considering it has b... Read more
Wednesday 3.27.19
Wednesday, March 27, 2019      2 comments

Woke up today with a massive headache and eye sensitivity. Took my BP was 150/103. I was in bed all day today after checking my blood pressure (5×'s) I was able to get out of the bed at 134/83. I am still feeling out of sorts and moving slow.... Read more
Wednesday 3.27.19
Wednesday, March 27, 2019      3 comments

Another "find" when I want something crunchy...these are good, not too sweet or salty and they go great in my yogurt parfait too!... Read more

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