30,000-39,999 SparkPoints 35,797


I'm baaaaaaaaaaaaack!
Sunday, March 02, 2014      2 comments

emoticon ... Read more
Tasty Zucchini Blossoms
Thursday, August 01, 2013      2 comments

I love zucchini blossoms and so I decided to grow some zucchini and get 2 for one. Although, I fr... Read more
A Lesson Learned. Read Labels Carefully Before Cooking.
Tuesday, April 09, 2013      7 comments

Yesterday I planned a delicious dinner from a recipe I saw prepared on the cook show The Chew. It is a Daphne Oz's (Dr. Oz's daughter) recipe. Its was a chicken, eggplant & lentil dish. Ok ,so I cooked it according to the recipe or so I thought,... Read more
I See a Rainbow at the End of Tunnel
Monday, February 27, 2012      3 comments

These last 5 weeks have been a stressful time in my life. My stepfather suffered a head injury and has not been able to get up from bed. I suppose it could have been worse and I thank God for small miracles. I find myself taking care of him as w... Read more
A Very Stressful and Emotional Week
Sunday, February 05, 2012      6 comments

A week ago today, my stepfather had a very bad fall from a stair case and suffered a brain contusion. In less than 5 days he was transferred between three hospitals. He his finally home, but needs constant care. My mother who suffered a stroke a... Read more
Yesterday I Had a Bad Day
Sunday, January 29, 2012      3 comments

Yesterday I ate out of control. Had one of those days that I ate everything in sight and then felt terrible afterwards. Days like these scare me. I know I should put it past me and start a fresh new day doing what is best for me, like eatin... Read more
Come Back Dear Sparkies
Thursday, January 19, 2012      3 comments

Its a new year and I have noticed that some of our SparkFriends have not returned from the Christmas Holiday Season. I just want you to know that you are missed. It doesn't matter if you have gained, 5, 10, 15, 20 pounds or more. It doesn't matt... Read more
Why Am I So Hungry?
Friday, January 06, 2012      3 comments

Its 10:30am, I had my breakfast and I'm still hungry. Why? Hmmm... Maybe I didn't eat enough to fill me. Ok, lets revise. I had a cup of cheerios with a cup milk, 2 clementines and 1 cup of coffee. Maybe, I need more bulk or a protein..but soon ... Read more
New Years Eve
Saturday, December 31, 2011      2 comments

Its New Years Eve and I am reflecting how the year was spent. I had a pretty good year. No major problems and the few I had were easy to solve and put to rest. I am grateful for the love of my family, neighbors and good friends. I am grateful fo... Read more
Its Almost Christmas
Saturday, December 24, 2011      2 comments

Its Christmas Eve morning and I am planning for the last minute shopping and helping out my daughter get ready for tonight’s festivities. I am taking my grandson to see the animated movie Happy Feet 2, while she plays Santa and wraps up his gift... Read more
Being Aware of When and What You Snack
Thursday, December 01, 2011      0 comments

I found this interesting research article about snacking and its effect on weight loss. To summarize, the best time to snack is in the afternoon because of the long stretch of time between lunch and dinner. The time of day does not matter it’s t... Read more
To Day I Celebrate
Monday, October 03, 2011      8 comments

Today I celebrate 4 years being breast cancer free. I thank God, my family and friends for the help and support I received then and now. I am happy to blessed with so many wonderful people. October is breast cancer awareness month, please r... Read more
Dancing In The Park
Tuesday, August 30, 2011      11 comments

In NYC a week ago today, while I was visiting my friend Aida’s sister Maria who is recovering from a double mastectomy and reconstruction surgery, we received an unexpected invitation to see Tito Rojas (well known Puerto Rican Salsa singer & his... Read more
Regarding Fast-Food
Tuesday, July 12, 2011      0 comments

I read this article featured by SparkPeople this week. Its a topic that is constantly in the news and affects millions of Americans and other countries as well. We live a hurried life and eat too many fast-food meals. Our children are not learni... Read more
Your Scale a Friendly Tool
Tuesday, May 17, 2011      5 comments

I am writing this blog because I want my Sparkies' monthly weigh in challenge to be successful. I congratulate those that are being successful and want to aid those that are frustrated with the scale. I hope this helpful. A scale is a feed... Read more

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