MSFIGGY
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MSFIGGY's Blogs

Ms.Figgy - Note to Self: List of items made me gain weight
Monday, July 27, 2015      2 comments

Lahmacun Sbux - white mocha, caramel machiato White bread (somun,pide,sandi hepsi) Rice Little or much, all deserts Unlu mamullerin her cesidi - pastry Kuru pasta - sweet or salty Dolma, sarma Patates Cupcakes Her turlu kek pasta, home made ya d... Read more
Ms.Figgy - Schedule by dates/events
Saturday, July 25, 2015      4 comments

24 May Sunday day 1 - Found out Sparkpeople and Started! Started at 241 pound. 7 Jun day 15 12 Jun day 20 22 Jun day 30 - been a month - 2 July day 40 7 July day 45 12 July day 50 17 July day 55 - Ramadan fasting from 3:20 a.m. till 8:10 p.m.... Read more
Link- Simply explained for beginners
Wednesday, July 15, 2015      0 comments

http://youtu.be/FXtcpoYUJyw ... Read more
Ms.Figgy - It's about time...
Tuesday, July 14, 2015      6 comments

I think it's about time to pull my mind and body balance back together. Actually I had a great spiritually satisfied month during fasting and it does help body n mind balance, but only if those dinner invitations didn't spoil me much... I've pra... Read more
Link -Ewwww proccessed meat!
Monday, June 29, 2015      0 comments

http://www.collective-evolutio
n.com/2015/06/25/15-horrif
ying-facts-about-processed-meat/ ... Read more
Link-Snack Ideas for people with Diabetes
Saturday, June 20, 2015      0 comments

http://www.informationaboutdia
betes.com/lifestyle/diet-a
nd-nutrition/snack-ideas-f
or-people-with-diabetes... Read more
Link- Which fruits are high or low in sugar
Saturday, June 20, 2015      0 comments

http://www.informationaboutdia
betes.com/lifestyle/lifest
yle/which-fruits-are-high-
or-low-in-sugar-easy-way-to-remember... Read more
Link - Why I need Fitness to fight Depression
Saturday, June 20, 2015      0 comments

http://www.mindbodygreen.com/0
-20323/why-i-need-fitness-
to-fight-depression.html... Read more
Link - Vitamin D Matters!!!
Saturday, June 20, 2015      0 comments

http://eatlocalgrown.com/artic
le/14504-signs-of-vitamin-
d-deficiency.html?c=JER ... Read more
Link - A video about unhealthy eating
Tuesday, June 16, 2015      3 comments

http://www.collective-evolutio
n.com/2015/06/14/this-vide
o-will-change-the-way-you-
look-at-healthy-eating/ ... Read more
Ms.Figgy - Day 21
Saturday, June 13, 2015      6 comments

5 pound less in 3 weeks. From 241 to 235. I stared having little cravings but i can see it is because sometimes i don't feel like to cook, or prepare. What a hard job it is to stay determined. Being on sparks helps me focus though... ... Read more
Ms.Figgy - Day 15 - How's it going?
Sunday, June 07, 2015      7 comments

It's been 15 days that i been trying to get back to better habits after 21 months being fallen from the wagon.. It already feels good and this time in my mind i am finishing the issue. Before i always tried to work on follow rules and discipline... Read more
Ms.Figgy - Just figured why does Plateau happen!
Sunday, May 31, 2015      3 comments

It is common for metabolism to decrease following active weight loss. This should not be alarming because the metabolic decrease is the result of tissue (i.e. fat and muscle) loss. Weight loss ideally results in proportionately more fat loss and... Read more
Ms.Figgy- Success Cycle
Saturday, May 30, 2015      2 comments

Success in my view is a circle of improvements; mentally-spiritually-physicall
y-socially. It all effect each other, one small positive change in one of these will effect all automatically n positively. Just believe... I believe in it n in me... Read more
Ms.Figgy - My fat story
Saturday, May 30, 2015      12 comments

So here's my story. I'm 37, and was a martial arts fighter with 105 pound till i was 20.Then diagnosed with anemia,migraine,hormonal imbalance,arthritis, polycystic ovary syndrome,later prehypertension n risk of diabetes.It was 2much for a perso... Read more

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