100,000-149,999 SparkPoints 123,315


Smokingsbadforu's Moroccan-style Chickpeas recipe. Yum!
Wednesday, April 21, 2010      4 comments

Somehow I don't think a recipe for "trail mix" - which is seriously energy- & calorie-dense- should stay on top as my most recent SP blog post! : ) So here's something a lot more nutritionally helpful! This will make a great entree, or with... Read more
Chocolate Cherry Trail Mix (with raw, mostly unsalted nuts!)
Saturday, April 17, 2010      1 comments

I adore raw, unsalted nuts & seeds, so this is Chocolate Cherry Trail Mix made with mostly raw & mostly unsalted ingredients. 1/2 cup semi-sweet chocolate chips * 1/3 cup raw sunflower seeds * 1 cup dried tart cherries ... Read more
A healthier Quiznos veggie sub? Nutrition info: small, med & large
Saturday, April 17, 2010      5 comments

For those of us who like (or might like to try) Quiznos veggie sub. Kind of a surprise how high some of these numbers are! How do we order this sub for less fat, sodium, carbs, & fewer calories? (Stop them from adding oily dressing!) ... Read more
Kettlebell workout with a bit heavier k-bell!
Friday, April 16, 2010      6 comments

Who else is using kettlebells? After a long time with a 9 lb/4 kg kettlebell, I got a 15-pounder. The extra 6 lbs are a nice move up. So I did a 10-minute workout! More later!... Read more
Daily logging - OMG
Sunday, April 11, 2010      2 comments

How am I gonna keep up with keeping daily stats? And I'm gonna have to enter from scratch many of the meals I eat, cause they're not already listed in Spark People. I eat very little "fast" food, or prepared foods. That's gonna take awhile.... Read more
Posted my fave protein shake recipe on SparkPeople - try it!
Saturday, April 10, 2010      0 comments

Please come try and comment on my first recipe contribution to Spark People! I itemized all the ingredients and found their nutritional info. Please let us know what you think of the recipe and the shake! Thank you! http://recipes.... Read more
Getting and staying in shape is a VERY good thing
Friday, April 09, 2010      2 comments

Ready to go home. Had a good morning workout, just a few more minutes this evening but I'll probably feel like doing a little more of a workout than the minimum. Wonder what my fitness plans will be for the weekend? I'm open. My only drawback ri... Read more
SkinnyJinx: Outdoor exer. spot nr Woodley Park Metro (WashDC)
Sunday, April 04, 2010      1 comments

Thanks to skinnyjinx for the info! (Posted on her SP blog.) A 1.5-mile exercise course near Calvert & Conn Ave, NW. Close to Marilyn Monroe mural, Omni Shoreham Hotel & Woodley Park Metro [Red line]. Path has stops for different kinds of exercis... Read more

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