2,500-3,999 SparkPoints 3,358

MSB4L1's Blogs

2 weeks and counting...
Thursday, October 06, 2011      0 comments

Been back on track for 2 weeks now, and the scale is showing improvement, but I have definitely noticed a HUGE difference in my energy level. I was a cleaning fool this week (and I HATE to clean!) I must be nesting for Now I will wa... Read more
Trying to Come Back
Monday, September 26, 2011      2 comments

I have been fumbling for a few months, not been signing on here and not following my food plan. I haven't really put on weight but I certainly haven't lost any!! I know I cannot deprive myself of the foods I love or I will set myself up to fail,... Read more
Time to be Honest
Monday, June 27, 2011      2 comments

Ok so I HAD been doing really really well then started slipping here and there but nothing huge. I have not been having the required fruit (and I LOVE fruit) for the past week or so... What I have had is a migraine that has been with me since ... Read more
Fri...Weigh in Day
Friday, June 17, 2011      1 comments

Today is Fri the day I weigh myself. I had not been thrilled to step on the scale I was not having a good day although I have been ok with my eating this week. I lost 2 lbs last week but I didn't expect I'd lose anything this week, I almost skip... Read more
Out with May in with June
Monday, May 30, 2011      1 comments

Well the end of May is here and I have NOT reach my goal of being down 25lbs :-( I am however keeping my head up! Lots of changes this montyh...Sunday the 22nd was my deadline for my soon to be ex boyfriend moving out. He had been dragging this... Read more
F & V servings
Sunday, May 15, 2011      0 comments

Fruits one-half cup of orange or other fruit juice Apple, dried 4 rings Apple, fresh 1 medium Apricots, dried 3 whole Banana 1 medium Blackberries Handful Clementines 2 Cherries, fresh 14 Dried fruits, mixed 1 tbsp (1/4 cup... Read more
May Update
Saturday, May 14, 2011      1 comments

I am done my stress challenge and feeling pretty good about it! I slipped a little this week and stayed my same weight as last week which bothers me a bit but I will just have to be more vigilant for next week. The girl who I have been doing thi... Read more
Lesson Learned
Tuesday, April 26, 2011      1 comments

I LOVE rice & pasta before getting serious recently on SparkPeople I could eat these carbs all day long and nothing else. Over the last month I have controlling my portions and staying in my limits of carbs. Last night I had a "mental urge" to c... Read more
Who Knew
Wednesday, April 13, 2011      3 comments

I joined the stress group on Monday and wrote my blog and my stress goals with what I thought were my largest stressors. WOW was I wrong! Early in the morning on Tues morning I received a call my 2nd home was on fire. In the 5 min time it took m... Read more
My Stressors
Monday, April 11, 2011      2 comments

I have several stressors I am dealing with. One is my significant other, my sister is not feeling well and being a fixer I want to help her. Also waiting and wanting my upcoming knee surgery is on my mind. So much going on. It doesn't help I can... Read more
Wednesday, January 05, 2011      0 comments

My frustraion is setting in...I follow my food plans and do well for a weeks then I get derailed. Then the frustraion sets why can't I eat what I want? Why do I have to weigh measure and count calories?? Am I going to have to do this for the re... Read more
The Line in The Sand
Monday, October 25, 2010      1 comments

Today is my Line in The Sand (lets hope the tide doesn't come in and wash my line away!!!) Today is the day I knuckle down and start working hard towards my goals again. I was on track and doing so well. I had my portion control down was ex... Read more