This is a sick joke and is not even funny any more
Sunday, June 29, 2014      15 comments

Matter of fact I have been crying all day long. today was the day I am scheduled to shake up my fitness and nutrition plan.. I put in my calendar a schedule of what I am going to be doing all week, Starting today was to go to the Y and swim, I ... Read more
Along comes a Angel....
Friday, June 20, 2014      9 comments

It's is funny how God puts people in front of your face when you need it and you don't even know why.. I think most of you know that I have been struggling, not so much with eating and not being on track because I have been on track eating... Read more
June Goal can I do this?
Thursday, June 05, 2014      11 comments

I have realized something that I have not written down my goals in a long time, yes make goals but I think if I don't write them down I will not be able to make them happen and every month I look back and I say I did not reach my goal.. and I as... Read more
I am not doing so well..
Sunday, May 04, 2014      15 comments

I just feel like a broken record or a broken person, besides the fact that the weather is bad out cold and rain and wind for the past 7 days and I cannot go out for a walk, but do to my knee I cannot even get on my spinning bike.. This problem w... Read more
Be Kind Rewind....
Tuesday, April 15, 2014      15 comments

....A message that use to be on VHS tapes when you rented them at the store.. and that is what I am doing this Week, I am being kind to myself, I have decided to “lay off” and give myself a break… a break from self destruction and negative... Read more
What A Diffrence ...
Saturday, April 05, 2014      7 comments

.... People can make on your mood, I have to say thank you to everyone who lifted me up and made me feel like I can do this, I was down but I was not out.. and now I am back up.. I know that I have come a long way and I got a long way to go.. bu... Read more
Thursday, April 03, 2014      9 comments

I am not sure how I can go from two days ago feeling empowered and ready to fight and work hard to feeling so defeated.. and so betrayed... I feel my body or something with in my body is betraying me.. why I keep practicing healthy living by eat... Read more
The gloves are off..
Tuesday, April 01, 2014      9 comments

Besides it being Spring and I have taken off my winter gloves, but I am putting on my fighting gloves more fooling around April first may be a fools day but I am not going to let it be the whole month.. I have new refined determination .... Read more
Marching in like a lion
Saturday, March 01, 2014      8 comments

February ended really fast.. and to be honest I am glad it did.. it was a good month I spent it getting back on track and really trying to work my program and for once I am not going to get down on my self and say I could of done better, I mean ... Read more
I am working it....
Monday, February 24, 2014      5 comments

My program that is...I have always called my healthy life style "my program" when I am not picking, and eating my planned meals working out drinking water and tracking my meals then I am working it.. not that I have been off track I just think t... Read more
New Begining Fresh Start
Monday, February 17, 2014      14 comments

I am looking at today as a New Chapter and Fresh Start in my journey, I start a new full time job.. and I am excited because 1 its in the field that I am most suited for. and 2. I can get back to a normal schedule.. M-F weekends off.. I can star... Read more
Shocked into reality ..
Monday, February 10, 2014      15 comments

Today I woke up I just did not want to go to the gym and seeing that this is my last week to go to the gym in the morning time because next week I start my 9-5 I knew I had to go.. I thought why not I am sure you will feel much better after seei... Read more
Need to vent
Friday, January 24, 2014      10 comments

First of all .. I got to tell you I am done with this cold weather we are having and today we are due for more lake effect snow.. oh fun.. sorry to sound like such a downer.. yesterday was not good for me.. I had my 2nd shot for my knee which we... Read more
What am I searching for.????
Tuesday, January 07, 2014      11 comments

As we all know it is the 1st of the year everyone is on the weight loss band wagon there is so much info and stuff being thrown at you to eat this , eat that, don't eat this don't eat that. work out this way not that way.. OMG it is enough to ma... Read more
2014...I am ready.....
Thursday, January 02, 2014      11 comments

Looking back at 2013 I am proud to say I had a good year.. I lost more weight in 2013, I got stronger and I made it happen in 2013, that was my goal that I had set one year ago today and that was to make it happen. I also did something and acti... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 Last Page »