Marching out March
Monday, March 28, 2011      3 comments

Looking back less then 30 days ago. I started out ready to tackle March and do what ever it took to keep up with my goals, and get closer tto my major goal . I mus say that it is paying off because not ohloy have I lost 4 lbs 3 last week and ano... Read more
Scale is going down
Tuesday, March 22, 2011      3 comments

For so long as I wanted to take that scale and throw it out the window. but I realized that was not the scales doing, yes weight would come off it would only have to as long as I followed the instructions and which I have done for so long. but I... Read more
Is Spring Sprung???
Monday, March 14, 2011      1 comments

emoticon for setting the clocks back and it is day light after I get home from work, Today was the first time in ... Read more
Injury ....
Wednesday, March 09, 2011      3 comments

Well, I am very good when it comes to be injured, meaning I hate resting .. I hurt my foot on Saturday not so much from the walk but when I stepped off a curb on the way to the car, I hurt my foot. really hurts. but Doc thinks it is badly bursed... Read more
Mileage update
Sunday, March 06, 2011      2 comments

Well, my first weekend in March and I was able to add on 5 miles to my goal of 100 miles this month.. my goal is to walk/run/bike 100 miles. Saturday I did the American Heart Walk, walked 5 miles, the weather was not bad 50.. little little rain,... Read more
Marching on
Tuesday, March 01, 2011      3 comments

Well today is the 1st of March and it might of come in like a lion at work as the 1st of the month does all the time, I kind of was acting like a lamb.. reflecting on my February goals, I did most of what I set out to do in February,my challe... Read more
My reasons to be healthy
Sunday, February 27, 2011      2 comments

Over a year ago I decided I needed to get healthy and get the weight off. I think I have said that several times before. in blog and to my self. there were so many reason why I needed and should get the weight off, I was having a hard time wa... Read more
Looking back
Tuesday, February 22, 2011      3 comments

Sometimes they say that we should not look back and dwell on the past... I on the other hand truly believe that once in a while if we do look back to see were we came from you can measure how far you have come.. I know for me, I always look in t... Read more
What a Diffrence
Friday, February 18, 2011      2 comments

Well here it is day 18 of my Kick the scale to the curb challenge I have been unable to stay off of that scale for 18 days.. (ok how many more days in February?) but serious.. I am one of those people who get on and off the scale well I mean it ... Read more
Need to Talk..
Tuesday, February 15, 2011      0 comments

I know sometimes I can ramble on an on and other times I can zip my lip.and that is the time I need to talk.. get it out there so to speak cuz I feel my self bottling it up all in side.. not sure if it is the winter blues that hit me last week o... Read more
Great Low Cal Soup Recipe
Tuesday, February 08, 2011      1 comments

Well, I thought I would share this with my Spark Buddies. seeing this is a good day for nice warm soup.. my local food store was sampling this today so I thought I would make it.. it was really good. Curry Cauliflower and Bean Soup 1 ... Read more
Week in review Looking a head
Sunday, February 06, 2011      4 comments

Well this was my first week of kicking the scale to the curb and I did not step on it.. but was tempted when I was at the Y on Friday.. I am eating with in my calories, eating healthy and drinking more water then I normal do. 90 to 120 oz. so... Read more
Snowy Saturday Night (video blog)
Saturday, February 05, 2011      4 comments

And it is snowing again......... Read more
My first video blog (video blog)
Tuesday, February 01, 2011      4 comments

kick the scale to the curb... Read more
February's Plan of Action
Monday, January 31, 2011      1 comments

Well here it is the end of January, and I finished strong. Went to the gym to do my normal work out Had to weight my self, down 1 pound since last week, after all it is the last day of the Month, tomorrow starts my new challenge of Kick ... Read more

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