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Cross Fit.....WOW!
Sunday, June 09, 2013      0 comments

For the first time ever in my life, I tried cross fit yesterday. I am in good shape....for the most part. I have a stubborn thin layer of fat that I am trying to get rid of and despite the weight training, likes to hang around. I have fantastic ... Read more
Recovery From The Mountain
Tuesday, May 28, 2013      1 comments

Yesterday, aside from it being overcast and slightly chilly (at least for me it was), it was a beautiful day. My hubby, daughter, and I spent several hours out at Gambrill State Park and decided to hike a 1 mile long trail. It was a nice h... Read more