10,000-14,999 SparkPoints 14,201


Happy New Year!
Wednesday, January 03, 2018      3 comments

Happy New Year Sparkfriends! I hope this year brings good health and happiness to all. I wanted to share my latest blog post https://www.thefitlifeby
benefit/ This i... Read more
My 30 Day Challenge Results
Sunday, September 17, 2017      3 comments

Wanted to share how my healthy living challenge went. I feel great and was able to lose some weight and detox my body. I'm changing lifestyle habits not dieting and eating healthier and it works. To see my before and after photos and how I did ... Read more
30 Day Squat Challenge!
Wednesday, August 09, 2017      3 comments

Hey everyone! I'm trying to get as many friends to join me on this 30 day squat challenge. Are you up for the challenge? It's easy enough for beginner's so anyone can do it. To get the full challenge schedule go to my blog post on squats and you... Read more
Drinking Water
Wednesday, August 02, 2017      6 comments

I wanted to share my latest blog post from my site. https://www.thefitlifeby
r-intake/ It's about different ways to get more water in. I must say I'm proud of myself... Read more
My walking routine
Wednesday, July 26, 2017      3 comments

I started walking on my treadmill every morning, getting up earlier so I don't miss an exercise later in the day and I must say it helps! I'm not a morning person, so the thought of getting up early puts a sour expression on my face. haha Howeve... Read more
5 Easy Summer Workouts
Wednesday, July 12, 2017      2 comments

So I'm trying to find ways to workout at home and get short but quick workouts in. I wrote about 5 easy workouts you can do on my blog. I'll share some of it here and you can read the rest on my page. I enjoy workouts at home, because that's whe... Read more
Workout ideas
Wednesday, June 28, 2017      1 comments

I like to share different workout ideas here since I blog about it on a regular basis on my site. Here's the latest entry https://www.thefitlifebycrysta
-better-butt/ It's really simple exercises that we've all p... Read more
Healthy Eating Habits
Thursday, June 15, 2017      2 comments

Update: I've been eating healthy and continuing to count calories and it's going well. I even feel full! Whoa that was my biggest challenge. Don't like like feeling hungry lol. Anyways, I make sure to drink plenty of water and get a lot of prote... Read more
Pre-Workout Nutrition
Wednesday, June 07, 2017      5 comments

I wanted to start working on what I eat and especially think about what I need to eat and do before and after my workouts. I put together the 5 most important things I plan to do here https://www.thefitlifebycrysta Read more
Welcome June!
Thursday, June 01, 2017      2 comments

Can't believe it's June already! Summer will be here soon. I'm working on building some consistency in my workout routine since I had a few off days and now need to get back on track. Getting ready to work on my daily dozen workout. (Read more a... Read more
Getting More Exercise in My Day
Wednesday, May 17, 2017      3 comments

I've been working on getting more exercise in every day, even if it's just a little. I've been back on my treadmill again and getting better with those workouts a little at a time but steady. Also getting in some more strength training workouts,... Read more
Take a Hike!
Thursday, May 11, 2017      5 comments

On Tues my fit group ladies and I went on our first hike. It was a 5k hike. I must say it was amazing! I felt great like I really needed that work out. Now I know I better do that kinda workout more often. Yes, I'm sore but I'm doing my stretche... Read more
Living the fit life
Tuesday, May 02, 2017      3 comments

I am making progress with my exercise routine. Just knocked out a quick workout before work today. Yay! Now time to work on my diet. I'm working on portion control and choosing the right foods. Also working on my goals and I'm so excited I poste... Read more
Sunday, April 30, 2017      6 comments

So I'm really excited about getting back into my fitness routine. There are many ways to get yourself motivated to workout and one way that I recently started doing is connecting with others who are on the same mission as me. (Kinda like what we... Read more
Ready to Spring into Action!
Monday, April 17, 2017      3 comments

So I'm back and better than ever. Focusing on some fitness goals and weight loss goals this time. I'm also working on my own personal blog (coming soon) that will help me really focus on my goals and be a motivation for others as well. Don't giv... Read more

1 2 3 Last Page »