15,000-19,999 SparkPoints 19,418


Sugar Challenge Day 3
Wednesday, October 30, 2019     

Last night at the end of the day, I made toast and used 1 T of strawberry jam and real butter. I had a cup of tea with it. I bought Simply Fruit jam to use as a substitute, in case I get the desire for toast and tea before bad again. This snack ... Read more
Sugar Challenge Day 2
Tuesday, October 29, 2019     

I crave sugar when I'm tired. I get that gnawing feeling usually in the late afternoon. Also, I find that eating sugary foods with others( a treat) is a way to bond, to create a feeling of belonging. Need be aware of this need and find other way... Read more
AF and other changes
Tuesday, June 18, 2019     

Working to make appropriate dietary and exercise changes habitual. Am aware of some muscle wasting with weight loss despite very slow reduction in weight over the last six months and being more conscious of the importance of exercise. I know I n... Read more
Realistic Resolutions Challenge: Day One
Monday, May 06, 2019     

Starting off with this challenge today. I want a place on Sparkpeople to use as my calendar and comments for this 30 day challenge. I don't really want it to be's just for me. I hope that this blog site provides that.... Read more
Response to another Sparkers Blog Easter Sunday
Monday, April 22, 2019     

I had a similar jelly bean attack last week. Finally got down to those white and black ones and knew I was kidding myself...I don't like the white and black ones! Mustered the courage to throw them out! My husband then brought home Turtles, a... Read more
OK, I need a reboot.
Wednesday, April 17, 2019     

I don't have much more weight to lose. I need to focus on building my strength and health. I pushed myself too hard when I started exercising again. My heart would beat too fast and take a very long time to recover...I mean a very long time. My ... Read more
Yesterday's Highs and Lows
Thursday, April 04, 2019     

Ups and downs are to be expected. Gotta remember that!... Read more
Remember this!
Monday, March 25, 2019     

Ask myself: "When you look back on your life, what do you hope to see? What needs to change in your life now to achieve that vision?" from Sparkpeople Blog... Read more
January 2 Challenge: Check off Spark People List every day for a 30 days.
Wednesday, January 02, 2019     

January 2 Challenge: Check off Spark People List every day for a 30 days.... Read more
12/13/18 binge day
Thursday, December 13, 2018     

Thinkgs are not going well. I have been driven to distraction with eye problems...finally diagnosed as ocular rosacea. And got the right medicine this morning. Did not sleep well last night. Binged on: cottage cheese, beef and snow peas w white ... Read more
12/8/18 Get a Motivation Boost!
Saturday, December 08, 2018     

Get a Motivation Boost! Reread Day 20 Blog...saved in Favorites.... Read more
Thursday, December 06, 2018     

saw eye doctor today. have degenerative cornea disease...he thinks. Set up appt with cornea specialist, but can't get in until mid-January. Tired still from day before yesterday. Having chills. Perdekamps office called to set up CTscan.... Read more
150 Minutes per week of Exercise - Start with that!
Tuesday, December 04, 2018     

The American College of Sports Medicine recommends that adults get at least 150 minutes of moderate-intensity exercise per week to achieve baseline levels of health and fitness.... Read more
Exercise Route Nearby
Monday, December 03, 2018     

House across golf course = .67mi (2 mph for 20 min = 58 calories) House to Club House Rd to Staley Rd to home = 2.18 mi House to Staley Rd and return = 1.02 mi WALK TO CORNER AND BACK = .34 mi... Read more
Sunday Dec 2
Sunday, December 02, 2018     

Bought a Christmas Tree today... Read more