60,000-79,999 SparkPoints 72,605


It's all about YOU!
Sunday, August 11, 2019      8 comments

Put in what you want to get back. It occurred to me this morning when I stated to rush through my exercises how foolish it was. I never rush when I am helping someone else so why am I cheating myself! YOU are worth your best effort!... Read more
Spread the good stuff!
Friday, July 26, 2019      2 comments

Get up and do a happy dance especially if you're in a crowd! ~~wiggle a little~~ It's contagious like a yawn. ~~giggle a little~~ You can tell the people that give you funny looks, "I'm spreading the good stuff, now it's up to you to pass it on... Read more
The weight the scale doesn't show.
Sunday, June 30, 2019      6 comments

Unload the "baggage" and get healthy!... Read more