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My Fitness Journey in Pictures
Thursday, January 05, 2017      7 comments

My new year resolution is to blog and journal. Spark coach talked about what 3 bucket list items would you do if anything was possible. 1. Walk the Grand Canyon rim to rim. 2. Castle to Chateau -- Disney 1/2 marathon one in t... Read more
BLC Week 2 Day 2
Thursday, September 15, 2016      4 comments

So far so good. I spent 2 hours today weed eating before it started raining. Today I did a beginner plank for 30 seconds and then an intermediate plank for 27 seconds for my ... Read more
BLC Week 2 Day 1
Thursday, September 15, 2016      2 comments

Today I spent 3 hours mowing are yard (we have a big yard). It is surprising how tiring sitting on a lawn mower can be. Even so I did a mile and a 1/2 on the treadmill and did a Leslie Sansone DVD for 3 miles which included strength trai... Read more
BLC -- Beginning Goals
Wednesday, September 14, 2016      7 comments

My goals for this challenge are: 1. Walk 13,000 to 15,000 a day. I have been consistently walking 10,000 steps but I read that to lose weight you need to walk more. 2. To drink 8 to 10 glasses of water a day 3. Strength train 3... Read more
One small step at a time
Sunday, January 24, 2016      4 comments

Don't be afraid to take one small step at a time - they'll add up to great strides! - Denise I have been taking some steps backward last year by trying to do to much at once. This year I am taking it one small step at a time. My goal... Read more
Commitment and Interest
Sunday, September 06, 2015      4 comments

I am making a commitment to make working out and eating healthy a daily habit. The quote by Kenneth Blanchard -- There's a difference between interest and commitment. When you're interested in doing something you do it only when it's conve... Read more
Day 1 Streaking to Summer
Thursday, March 21, 2013      10 comments

Today I have already done 35 minutes on the Wii and plan to add additional walking / DVD's this afternoon. Today's thought: I will rejoice at the example of others who... Read more
Streak into Spring Day 20
Thursday, March 21, 2013      5 comments

This was a great jumping board to getting my streak going again. My next goal is to continue the streak through the first day of Summer which is 92 days away. Today... Read more
Streak into Spring Day 18 & 19
Tuesday, March 19, 2013      3 comments

I worked out yesterday on the Wii and also did some walking. I had to go in town yesterday to ... Read more
Streak into Spring Day 17
Monday, March 18, 2013      7 comments

A cold wet day today. It rained off and on almost the whole day. So I did get in some extra workout time today. I did 60 minutes on the Wii as well as doing some streng... Read more
Streak into Spring 16
Sunday, March 17, 2013      5 comments

I can't believe that Spring is only 4 days away. Still going strong with doing 30 minutes on the Wii and adding additional exercise. I did Part 1 Leslie Sansone Walk at ... Read more
Streak into Spring Day 15
Saturday, March 16, 2013      6 comments

Today I did 30 minutes on the Wii and did some exploring on YouTube for some different exercises to do. I found a couple of Leslie Sansone a 3 minute mini mile and a 500... Read more
Streak into Spring Day 14
Thursday, March 14, 2013      6 comments

I am definitely feeling better when I workout and I am starting to sleep a little better. My sinuses are still bothering me but not as much. Today I did 45 minutes ... Read more
Streak into Spring Day 13
Thursday, March 14, 2013      4 comments

This is one of the reasons I am trying to get healthy. While my kids are grown, I have one granddaughter right now and hopefully more in the future. I want to be able t... Read more
Streak into Spring 12
Wednesday, March 13, 2013      6 comments

Today was a busy day at the winery. We racked one of our wines and had lots of visitors for a Tuesday. I did not sleep well last night due to sinuses so I decided to on... Read more

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