200 days - going strong!
Thursday, January 28, 2010      1 comments

The holidays was a success. I am fired up right now and aiming for the summer is a bikini!... Read more
Tuesday, November 10, 2009      2 comments

OK after fighting my foot and it not healing I had it fused again. April 21, 2009. Slow going to get back this time. Lots of swelling kept me in the #@%$@^*& boot until August and then I got so fed up I bought a pair of big sneakers so I coul... Read more
Week's Up & Downs
Sunday, March 23, 2008      1 comments

Happy Easter I brought my Mountian bike in to get serviced yesterday. I need to start riding it to work now, or soon. The gas the truck uses is crazy and I can add to my exercise and fun getting to work. The daylight is longer now and so... Read more
Run Run Run
Saturday, March 15, 2008      2 comments

I am happy to be running. I ran 2.5 miles today. It is all flat in the indoor track. I plan to move outside soon and get on to the hills. I took pictures of me in the mirror at the gym today. I know it isn't great but it is better. In my Ph... Read more
Minor Set Back
Friday, March 14, 2008      0 comments

Last night my husband slipped on the ice and hurt his ankle and leg. This got him out of going for a walk, I was hoping to start doing this each evening with him. It looked not so good either, not much we could do at 9 PM. Well this morni... Read more
Go Dog GO!
Thursday, March 13, 2008      1 comments

I have been doing great. I was visiting in Anchorage for 4 days and I manged to keep active and not eat bad. We were able to go for walks and go hunting for Geocaches. The weather was nice, sunny and about 40. I got home and Wedn... Read more
Sunday, March 09, 2008      0 comments

Hi All I am in Anchorage and it is hard to get the workout I want. But I am eatting well and I will be home Monday night. I am still losing weight and my body fat has gone down too. I am also down anoth 1/2 a pound. I am going to go hikin... Read more
Surprised Again!
Friday, March 07, 2008      1 comments

A very happy moring I was down again in weight a 1.25 pounds. I love to see that duck move! I have been working hard. I have been working on the exercises in the MTC book. I am not ready to start the program yet. I am working another one ri... Read more
ABS challange
Sunday, March 02, 2008      0 comments

I received this challenge Try this: Abdominals Basic 50 crunches 30 leg circles: 15 one way, 15 the other 30 ropes 30 out in up 30 bicycles 50 oblique (one each side) 30 bent knee raises 30 second planks each side and ... Read more
It keeps going
Sunday, March 02, 2008      1 comments

I am happy the weight dropped some more today. The side effect of the drug I was taking is going away. All the work I have been doing is showing. It is a hockey day. I had to get up early, a server crashed and it need taking care of. My bod... Read more
Saturday, March 01, 2008      1 comments

I finally got the scale to move 191.75. A nice surprise this morning. I am in a meeting all day where they are providing lunch. I have mine with me! Enjoy the weekend. ... Read more
Bathing Suit???????
Friday, February 29, 2008      2 comments

I have been search for a new bathing suit. Actually a bathing suit. I don't seem to have one now. You think that I would as a scuba instructor but in the pool I wear a wet suit, the chemicals do that in fast enough with out also eating up a s... Read more
New Weight Workout - Phase 2
Monday, February 25, 2008      0 comments

New routine t0day from the trainer running the class. He promised this will show results,! Phase 1: What he had use doing was 25 reps 1 set (2 if you wanted, I did 3) of 23 exercises. NOW! (there is a Phase 3 to come later) Phase ... Read more
Mushroom Soup
Monday, February 25, 2008      0 comments

I made a pot of Mushroom soup last night, it was really good. I have it packaged up for lunches in the fridge. I don't tend to follow a recipe very well and just cook by the seat of my pants most of the time. I am a bit better when I bake but ... Read more
I scored
Sunday, February 24, 2008      0 comments

I have played hockey for 12 year or so. I normally play defense. The only goal I have scored before was one for the other team when it bounced of my skate until today. I scored in a game in Healy Alaska against the Healy Coal Queens. Healy is... Read more

1 2 Last Page »