Jan. 14, 2015
Today was a "day off" which is actually not a good thing. It simply means that I don't have enough pts. to see. Since I get paid by the visit, that is not good. I'm contemplating looking for either a second job or a different job. I rea... Read more
Jan. 13, 2015
I need to go shopping. Get things that are easy and can be kept in the car (I'm a homecare nurse and I'm on the road A LOT) I don't like to spend money on buying lunch very often and frankly, I'm too lazy to put something together before I lea... Read more
Jan. 12, 2015
It is so easy to let things fall by the wayside. I know. I do it all the time. I need to make slow but lasting changes. The major change that I am going to work on is to stop, or significantly reduce eating processed foods. Now, that might... Read more
short and sweet
I fought the urge and won. I wanted Pizza so bad tonight. Didn't though.... Read more
Ok, so I've decided to do different exercise today and ride the recumbent bike instead of the upper body strength exercises. Get in the cardio. Rest those muscles I've been torturing.
I was contacted by a recruiter about work today. T... Read more
I have been doing pretty good with my strength training, or at least I thought I was. The exercises I have been doing are: arms out tot he sides, bend and lifted over head 4x10 reps. arm curls, each side separately with 5lb dumbell 4x10 rep... Read more
AM I NUTS?
Ok, so I'm feeling better. My hip is not in terrible pain anymore, just a bit stiff. Was out and about over the weekend. I found I did not have a lot of stamina to be on my feet for very long at a time. I need to go back to work but I'm a ... Read more
So.....coming onto the site to log in my nutrition thus far today also inspired and reminded me to do my exercises which I have just finished. It's later in the morning than I have been doing them, but hey, they're done. Reading other blogs... Read more
one day at time.
I'm sitting here wanting to munch. I don't think I'm actually hungry. I'm sipping water, did my exercises. I went out on the deck today. First time outside in 2 1/2 weeks. WAYYY to long. I should have my car back tomorrow. I think I'... Read more
Two weeks of enforced inactivity
I injured my right hip. I think it's bursitis. I also have a muscle in my right buttock that is charlie-horsing. (is that a word?) As a result of these, I have been unable to work. I am on crutches. I cannot go up or down stairs and, co... Read more
I have two interviews this week, one this morning. Nervous... Read more
This 'n that
The end of another week. I'm job hunting. Hate job hunting. I'm trying to get back on track with diet and exercise. Not easy. Oh well, nothing worthwhile is ever easy.
Today I will spending time with my nephew. We don't know each o... Read more
So, on Mon. I finally got my s@#& together and got back on track. After gaining about 7 lbs over the past couple of months, having heel pain that prevents me from walking much, hip pain that prevents me from sleeping much, and a grumpy attitude... Read more
HUMPH. Well, after not paying much attention to what I've been putting into my body for a while, I have gained a few pounds. Big surprise. However, I am now back to paying attention. Attempting to eat green, so to speak. Imagine my depress... Read more
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I hab a code.... sniff
Well, I do believe my luck has run out. I now have a cold. Sore throat, stuffy nose, cough. I'm not truly miserble, but it does make me VERY tired. Two hours after getting up I was ready to go back to bed. I will lneed to lie down later... Read more