Plateau Revisited and now 11 pounds to go!
Friday, November 05, 2010 5 comments
Friday, June 18, 2010 was the date of my elated Plateau Busted blog. I have been on a slippery slope since then allowing myself the occasional indulgence of less than helpful foods and a couple months where I didn't get my 1000 fitness minutes... Read more
Plateau Busted and only 10 more Lbs to go!
Friday, June 18, 2010 7 comments
After another couple weeks or so of non-moving scale I shed 1 more pound and am now within 10 pounds of my initial goal weight! I say initial because that figure is still midway in the "overweight" range and I would like to evaluate my overall h... Read more
Still going strong, still losing pounds, and still totally stoked
Sunday, May 16, 2010 4 comments
We've been steadily increasing the distances we ride on our bikes lately. Wife has been biking to work ( @ 12 miles one way ) and I go with her and of course we take little family trips on bike paths here in Az and have begun taking the bikes ov... Read more
Pigged out after 26 mile bike ride
Thursday, April 22, 2010 8 comments
WOW! My wife and I rode a 26 mile route yesterday, roughly 8-10 miles more than we ever had so far. We carbed up in the morning, had a banana @ 13 mile mark or so. Had a protein bar and water break on the way back ( uphill ) and then survived to... Read more
Ze infamouse Trouble Goal step
Saturday, April 17, 2010 3 comments
Oui Oui mes amis. Ok my only french is french fries. And I just bake those nowadays. I am on my Trouble Goal step. The issue I am most frustrated with is not a weight plateau or weakness to a particular food group- although I can continue to s... Read more
Holy Grumpy Bastid time Batman!
Sunday, February 28, 2010 2 comments
This may be my shortest blog ever ( whew, thank God yeah?) but I need to put this in writing to remember it. My family has a history of getting historically grumpy when we haven't eaten. To the point we acknowledge and joke about the phenomeno... Read more
One Month in, 20 pounds down, 100% thrilled
Sunday, February 07, 2010 15 comments
Wow! A few weeks ago I heard my wife telling my Mother in law about this place, and a friend of my wife had told her. I thought " This could be worth a try, the tools sound useful ". What an understatement that was! If someone told me I wou... Read more