MOONDRAGON31
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MOONDRAGON31's Blogs

Result of going one day without No Soda and sweets for 24 hours
Wednesday, May 05, 2021      2 comments

After going a day without drinking a soda or eating sweets for 24 hours, I lose 3 pounds and I had more energy to go on walks longer and doing others things. I also felt like my mind was clear and was able to focus on tasks in front of me.... Read more
Week two of the "No Sweets" Challenge (2/22/21-3/1/21)
Tuesday, February 23, 2021      0 comments

Starting weight: 165 lbs weight on 2/18/21: 166 lbs (+1) Week 2 weigh-in: 165 (-1) weigh-ins on 2/25/21: 162 lbs (-3) How I am feeling: dealing with headaches for more than one day What to improve in: Cutting down on added sugar ... Read more
Week one of "no sweet" challenge" (2/15/21-2/21/21)
Monday, February 15, 2021      2 comments

Starting weight: 165 lbs weight on 2/18/21: 166 lbs (+1) How I am feeling: Headaches, sleepy, and low on energy What to improve in: Read the nutrition labels to check if there is added sugar in any snack with no more than 10% of ... Read more
Starting the 14 days no sweets challenge tomorrow (2/15/21- 3/1/21)
Sunday, February 14, 2021      3 comments

As of tomorrow, I will do the 14 days no sweets challenge from 2/15/21 to 3/1/21. Also, I will post blogs on those two weeks of the challenge including how I am feeling, my weight, and what to improve in. ... Read more
Final week of the 35 days no soda challenge (2/5/21-2/11/21)
Wednesday, February 10, 2021      0 comments

Start weight:162 lbs Weight for week 1: 162 lbs (unchanged) Week 2:165 lbs (+3) Week 3: 163 lbs (-2) Week 4: 165 lbs (+2) Week 5: 165 lbs (unchanged) How do I feel? neck pain on my left side of my neck Health: More focused, clearer... Read more
Week 4 of the 35 days no soda challenge (1/29/21-2/4/21)
Wednesday, February 03, 2021      4 comments

Start weight:162 lbs Weight for week 1: 162 lbs (unchanged) Week 2:165 lbs (+3) Week 3: 163 lbs (-2) Week 4: 165 lbs (+2) How do I feel? Headaches and sleepy Health: More focused, clearer skin, more energy, and improvement on memory.... Read more
Week 3 of the 35 days no soda challenge (1/22/21-1/28/21)
Friday, January 29, 2021      3 comments

Start weight:162 lbs Weight for week 1: 162 lbs (unchanged) Week 2:165 lbs (+3) Week 3: 163 lbs (-2) How do I feel? great Health: More focused, clearer skin, and more energy What did I drinking during week 3? bottle of water, Trumo... Read more
Week 2 of the 35 days no soda challenge (1/15/21 to 1/21/21)
Thursday, January 21, 2021      2 comments

Start weight:162 lbs Weight for week 1: 162 lbs (unchanged) Week 2 weigh-in: 165 lbs (+3) How do I feel? getting headaches and lesser energy Health: More focused and energy improvements. What did I drinking during week 2? Orange juice,... Read more
Week 1 of the 35 days no soda challenge (1/7/21-1/14/21)
Thursday, January 14, 2021      0 comments

Start weight:162 lbs Weight for week 1: 162 lbs (unchanged) How do I feel? Mind foggy, low on energy, and moody from calm to angry. Health: more focused What did I drinking during week 1? pure daily 1% low-fat milk, black tea, totally j... Read more
My 5th year anniversary of being a SparkPeople member
Thursday, January 14, 2021      4 comments

It has been five years since becoming a member of SparkPeople. Since joining SparkPeople, a lot of things have happened to me like winning awards for achieving a goal, getting a lot of messages on my profile that were positive words, and etc. No... Read more
Starting the 35 days no soda challenge from 1/7/21 to 2/11/21
Thursday, January 07, 2021      2 comments

As of today, I will be doing the 35 days no soda challenge for 5 weeks. I will post the results for each week on what I drank and how I feel in both mind and body.... Read more
Beating the miles/km and reaching the 1,000,000 steps milestone from 2020.
Sunday, January 03, 2021      7 comments

I beat 163.81 miles/ 263.57 km and 539,713 steps from 2019 with 602.27 miles/969.05 km and 1,506,719 steps in 2020 which is a new record.... Read more
Results from all the workout in 2019-2020
Thursday, December 31, 2020      2 comments

I finally finished entering all the data from the workout for the fall of this year. Here is the information from 2019-2020. Winter 3,717 cardio minutes (average:41.76) 952 strength minutes (average: 10.7) 835 Fitness ITC points (average... Read more
Day 2 of 3 of the Mabon holiday (9/21/20-9/24/20)
Tuesday, September 22, 2020      1 comments

On day 2 of celebrating the Mabon holiday, I went to spend time in the wood behind Sunset heights for more than 5 minutes and enjoyed being around nature and discover 2 trees on the 1st day of fall. I also saw four of the same tree while I was w... Read more
Final week of the 28 days no soda challenge (9/20/20)
Monday, September 21, 2020      3 comments

Starting weight: 165 lbs (8/27/20) Week 1 weight: 163 lbs Week 2 weight: 164 lbs Week 3 weight: 165 lbs Final week weight: 162 lbs (9/20/20) How do I feel? full of energy, mind clearer, more focused. Drinks: a bottle of water ... Read more

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