25,000-29,999 SparkPoints 27,980


Didn't track for a couple of days....
Saturday, February 16, 2013      0 comments

doing something different this time..... instead of trying to backtrack and get all the entries in .... i'm letting it go and picking it up again today. if i was only one day behind.... i would go ahead and enter it... reducing str... Read more
No Sugar Tonight......
Monday, February 04, 2013      0 comments

I was really CRAVING something sweet after dinner -- so I ate raisins. ok, still CRAVING something sugary... raisins were sweet but not sweet enough. ... Read more
"Just for Today"
Monday, February 04, 2013      1 comments

I am listening to an audio book: "How To Stop Worrying, And Start Living" by Dale Carnegie, copyright 1951; I didn't realize that the original "Just For Today" was written by Sybyl F. Partridge in 1916 and was printed in Carnegie's above menti... Read more
Pound gained instead of lost shock....
Sunday, July 10, 2011      2 comments

I know, I know, I know...... it happens. it's ok. Just keep moving in the direction of self-care, choose healthy snacks, keep to the program's calorie intake suggestion, exercise......... just keep doing what I'm doing (with a little more i... Read more
Skipped Food Entry for a Few Days......
Tuesday, August 17, 2010      4 comments

Yikes!!! I had a busy weekend and didn't log my food intake........ from Friday to Monday!!! I sat down at the computer this morning and started to backtrack logging in my meals. Well, I wrote down most every thing on paper, but I don't... Read more
Restart -- TODAY!
Saturday, July 31, 2010      5 comments

I lost about 28 pounds when I committed myself to following the SparkPeople program. I started June 22, 2008 and by July 2009 -- I was fitting into size 12 jeans, feelin' great! I felt more comfortable in my clothes because there weren't a bunc... Read more
Same-o Same-o since March...
Sunday, April 26, 2009      0 comments

oh yeah.... same o same o.... trying to get back into the momentum of losing the final 10-- now 12 pounds. had the flu again.... that knocked me down for a while.... but ya know.... my eating habits during that time were horrible. Is being s... Read more
2 Steps Forward... 2 Steps Back... I got stuck
Saturday, March 07, 2009      3 comments

I was going strong..... Logging my food EVERYDAY!!! Working out... adding exercises and variety to avoid burn out and make my exercise routines enjoyable...... I was working! I was pumped! I lost 28 pounds since June 08. One ... Read more
I'm back!!!
Saturday, November 29, 2008      2 comments

My computer died after 5 years of faithful service. Not bad for an emachine. I had it in the shop for over a week... it looked like it was going to be ok, but before it... Read more
I got what i needed and wanted... in spite of myself!!!
Thursday, November 06, 2008      2 comments

I started a new exercise program this week. I changed it to Mon-Friday... every day. M W F strength training... light cardio planned T R cardio -- 40 min I planned... Read more
Where Does Your Motivation Go When You Lose it?
Monday, October 06, 2008      6 comments

This article is from the SP Blogs. I copied into my blog because I want to quickly refer to it later and also to share what I read here. I was feeling like I was losing my motivation. I felt it coming on like I feel a cold coming on. I w... Read more
I'm making progress!
Saturday, September 27, 2008      5 comments

9/27/2008 Total Pounds/Inches since 6/28/08 *current weight: weight 172 - 16 lbs *current measurements: Waist: 34 -4.5" Hips: 42 - 3.5" Neck: 14.8 - .2" bust: 40 - 3" high hip: 42 -3.5" u... Read more
exercise when you have a cold?
Thursday, September 11, 2008      2 comments

I'm feeling puny. My DH was sick the last few days and now it looks like my turn. emoticon This really doe... Read more
dont wanna dont wanna dont wanna, ok i'm going
Saturday, August 30, 2008      7 comments

I didn't work out as planned yesterday... I did grocery shopping and errands after work. Bought some Blue Bunny Natural Vanilla Ice Cream for my honey last night ... mm --- humm. I decided to have some. BUT it was so delicious.... it wa... Read more
Re: Healthy Reflections 8/23/08
Saturday, August 23, 2008      2 comments

Are you able to focus on your goals? "Concentration is the ability to think of absolutely nothing when it is absolutely necessary. "- Ray Knight, professional athlete ***** Calm your mind. Quiet all of the distractions surrounding... Read more

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