Walk it OUT!
Thursday, November 12, 2009      3 comments

Got the Leslie Walk a Mile DVD and I am on my way. One mile in the a.m., one mile at night....keeping it simple.... Read more
Walking in the Rain with the one I love..getting SOO fine
Monday, March 31, 2008      1 comments

LOL.......really I went for my walk and it started raining. I popped open my umbrella and kept going and before I could finish my walk the rain stopped. Into everyone's life a little rain must fall and then the sun will shine, just as it did t... Read more
Make Excuses or Make a change
Sunday, March 30, 2008      0 comments

I keep telling myself I can either go with the excuses for not exercises or I can make a change in my life and body . Which will it be left or right....right or left. There are always choices and CHANGE IS my choice for me. It's really not th... Read more
Daily Battle with the Voice
Thursday, March 27, 2008      1 comments

It was the same thing again this a.m. the alarm going off, me crawling back in bed, and the voice in my head is wide wide awake and ready to go. It was a battle but the voice again won but not until I had 30 more minutes of sleep....that alarm... Read more
Wednesday, March 26, 2008      0 comments

The alarm already? OOOOh but my body hurts so bad. Im'ma lay here a few more minutes. Quiet , shut-up I say....darn voice in my head "get up", lets go exercise, get up, you said you wanted this...ok do you or don't you? It's your choice, bu... Read more
Starting all over Again
Tuesday, March 25, 2008      0 comments

I'm starting's been crazy for me. But the worse is behind me and I'm really to get back on track. Tracking my food, tracking my exercise. Ladies I have to say if you are having any TYPE of problems please see your doctor. PL... Read more
Well the Big Easy
Monday, October 29, 2007      0 comments

it's impossible to visit the Big Easy with family and friends and keep on I'm starting over today. It's a beautiful day and a great time to begin anew. Yummmm the food in NO, that was so good food, and a great time with family ! B... Read more
Too Big Pants and Flaxseed
Friday, October 19, 2007      1 comments

My pants are too big...I wore them anyway. I like that they hanging off me, and going whish whish whish makes me feel skinny. I keep catch glimpses of myself and say who is that...ooh that's a smaller me. I like it! Ok, I'm back on the... Read more
Tuesday, October 09, 2007      0 comments

Man grapefruits are the wonder fruit.....feeling sluggish eat a grapefruit and it will handle things for you! I can't say enough about the benefits I recv ...Vitamin C and lots of fiber. Wow from a fruit. Plus I love the taste! Yum yum yumm.... Read more
10,000 Taste Buds! What the ???
Tuesday, October 02, 2007      0 comments

The average human has about 10,000 taste buds; however, they're not all on the tongue. Some are under the tongue; some are on the inside of the cheeks; some are on the roof of the mouth. Some can even be found on the lips; these are especially s... Read more
Wonder Woman
Monday, October 01, 2007      0 comments

Superman had better get ready cause here she comes: WONDER WOMAN POW! I figure 07 is the year of making changes, weight under control, and Fierce hair(tehehe). What's wrong with a little highlight and some kinky twist? N O... Read more
2 by 2
Friday, September 28, 2007      1 comments

Dropped 2 pounds....I'm so excited. I really excited cause with all my hormonal changes things have been slow. Really slow not gaining but not losing. Nice to see lost.... Read more
Wednesday, September 26, 2007      0 comments

That's it...I'm exercising everyday. I realize the add energy I have. OOh last night I was tired and I didn't wanna go to the gym. I got there and promised myself only 20 minutes, and twenty went to 25 , 25 to 30, 30 to 35, 35 to 45.....I act... Read more
Another 2 miles
Sunday, September 23, 2007      0 comments

I'm doing it ...ok I'm starting over but at least I'm getting off my butt to make a difference. I have to really really talk myself into exercising. Then I read the book : A piece of Cake by Cupcake Brown and no longer will I have to talk mys... Read more
Wednesday, September 19, 2007      0 comments

Did 2 miles on the treadmill....1/2 grapefruit again today, actually walked during lunch for 15 minutes. Stepping up my game.... Read more

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