Came across this blog article and really liked it, so I decided to put it a blog for when I need to read it.
The 6 keys to getting fit and losing weight
Being overweight or obese is an important public health issue and can lead to h... Read more
Read this article by David Duitzer that I make sure I can find it when I need to read it.
6 Mental Shifts You Need For Weight Loss That Lasts
1) Be Ready to Commit
Commitment to achieving your ideal weight means to ... Read more
Came across this article to keep reminding myself fo these changes when needed!
Healthiest Way to Lose Weight: Lifestyle Changes
What is a healthy lifestyle?
A healthy lifestyle means:
Eating healthy foods. This includes f... Read more
Posting this for further reference! Found some of the advice interesting.
Best Weight Loss Advice You've Ever Had!
A stragedy to help you shed those pounds.
Reviewed byKathleen M. Zelm... Read more
The Art of Self-Compassion is when we learn to treat ourselves with the same love and compassion we would have for others regardless of their faults and short-comings. So many of us have been taught to give to ot... Read more
If you will take the time to read these, you'll come away with an enlightened perspective. The subjects covered affect us all on a daily basis: They're written by Andy Rooney , a man who has the gift of saying so... Read more
I hope this touches you as it touched me!!
~ A Baby's Hug ~
We were the only family with children in the restaurant. I sat Erik in a high chair and noticed everyone was quietly sitting and talking. Suddenly, Erik squealed with... Read more
Came across this article on the computer which I found very interesting.
The Power of Mindful Eating
By Janet Helm, MS, RD
Im happy to see the concept of mindful eating gain even more momentum. Named after the Buddhist pr... Read more
Love this quote, was asked to put it in a blog so we can find it when needed.
"You can be the most beautiful person in the world and
everybody sees light and rainbows when they look at you, but
if you your... Read more
A friend sent me this which I wanted to share with you all! Hope you enjoy it as much as I did.
A Birth Certificate shows that we were born.
A Death Certificate shows that we died.
Pictures show that we ... Read more
Came across this post I found very interesting!
Psychology of a Smart Diet
posted by Tamar Schreibman
Do you shovel snacks into your mouth while at the computer, barely noticing the tasteor amountof ... Read more
There is not one dirty word in it, and it is funny!
The Smiths were unable to conceive children and decided to use a surrogate father to start their family. On the day the proxy father was to arrive, Mr. Smith kissed his wife good... Read more
Martha, a rich blonde, buys a new automatic Jaguar XKR Sport.
She drives the car perfectly well during the day, but at night, the car just won't move at all.
After trying to drive the car at night for a w... Read more
Farmer John lived on a quiet rural highway.
But as time went by, the traffic slowly built up and
became so heavy and so fast that his chickens were being run over
at a rate of three to six a day.
So one day Farmer John c... Read more